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A good workout, Halloween fun and more can all be found in this week's GoNoodle Spotlight.

Join USTA tennis champ Charlie Cooper for a reflex skills + mindfulness challenge anyone can do. Great for kids hand/eye coordination while building listening, reflex and observation skills - all while breathing mindfully. No racket needed! C’mon, the ball is in your court!

Everyone’s favorite moose and real GoNoodle kids invite you to turn your classroom into a spooktacular dance floor set to your favorite GoNoodleween songs! Plus see what tricks and treats we have in store for Moose Fabio!

Practice your SAD mind/body connection with your classmates and Matt Maxey. Every body, all together!

Recess may be over, but the party’s just getting started! Focus up, stay on task, and move to the beat with Blazer Fresh.
Get up and get moving as we count down the days until Halloween!

Join kids just like you as they “treat” Moose Fabio to a tricky, icky GoNoodleween guessing game and everyone’s favorite call and repeat: Ravioli!
Up in the graveyard, there's a KIDZ BOP Halloween party! Get ready to dance along with the KIDZ BOP Kids as they show you their favorite moves to get you in the spooky spirit!

Get sweaty and spooky with Coach Terry, and learn about the reason for the GoNoodleween season!

Spooky season makes our monster friends hungry…for PIZZA! Do the spooky pizza dance and clap your hands!
Settle your thoughts and focus your attention with the help of these calming videos and activities.

Moose Fabio and Lindsey are here to help kids be aware and make sense of how they're feeling with this calming video.

Use balanced breathing and help calm a busy mind, with help from Grogu and STAR WARS. This is the Way.

Use these breathing exercises to practice calming your body and mind so you can focus on what's important.
Download and print these fun Halloween activity sheets for kids of all ages.
Support Spanish speakers and learners with these videos and activities.

Toothbrush? Check! Toothpaste? Double check! It’s easy AND fun to brush our teeth, so GET BRUSHING, friends!

Usa estas sencillas y dulces respiraciones de conejito cuando necesites calmarte.

Practica ser consciente y deja que tu mente descanse solo en este momento.

Spanish language videos and activities featuring the GoNoodle fun and movement kids know and love.
Make sure you're registered and logged in to GoNoodle to view your recently watched videos here, earn badges and lots more.
Don't miss out some of the most popular videos on GoNoodle, right here for your convenient viewing.

Do you have what it takes to join the Mandalorian and Grogu on an important mission? Duck, dodge, and move through this obstacle course that takes you from an Imperial light cruiser to deep in space dodging Tie Fighters. And remember, don’t touch the lava when you’re escaping from the stormtroopers!

Get in your time machine and press "2000" - then prepare to relive your youth and dance your heart out to this stellar NSYNC song!

What better way to stay on the sunny side of life than by joining Moose Fabio and the Moose Tube crew for this high energy call and repeat dance song?