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Relax, think positive, and flow with these mindfulness exercises.

Stress Awareness Month On Flow

April is Stress Awareness Month, so we've selected these favorite videos to help you find your calm.

  • 3:03

    Reach for a mindful and moon-ful moment of classroom calm in a cosmic cool down practice that supports emotional regulation, imagination, and finger dexterity.

  • 3:21

    Breathe deeply, erase rough moments, and start over with a fresh attitude with this calming mindfulness exercise.

  • 3:23

    Use your body and breath to feel lighter and more open for positive emotions in this calming mindfulness exercise.

  • 3:38

    Learn to grow strength and confidence from inside yourself with this empowering exercise.

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