Find Peace Page
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Use this calming video to help you find peace any time you need it.
Think about it. Sit or stand up straight, take a deep breath, and follow along. Think of a place where you know that there is a little peace, a little calm, at home, in your classroom, at a friend's house, in nature, at camp. Your body may not always be able to go to that place, but your mind can go there. Practice, imagine that quiet place, that peaceful place. Picture what it's like to really be there. [MUSIC PLAYING] Can you see yourself? Can you feel your body there in your peaceful place? Rest your hands. Rest your feet. Maybe let your chin drop just a tiny bit. Be there in your mind. On the inside, you can find peace no matter where you are. Peace out.