Flash Bolton

Pre-K

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McPufferson

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Use these breathing exercises to practice calming your body and mind so you can focus on what's important.

Focus and Settle

Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Every Body All Together

In this lesson, your students will learn how to recognize, identify, and understand how foundational emotions feel and influence their behavior.

How Do I Feel? Lesson

Special Olympics Unified Champion Schools

Practice your EXCITED mind/body connection with your classmates and Matt Maxey. Every body, all together!

Every Body EXCITED Together

[MUSIC PLAYING] (SINGING) Everybody move together. Everybody move together. Move. Woo hoo. Let's move everybody. [NON-ENGLISH SPEECH] Hey, everybody. I'm Matt Maxey. And I'm so happy to be here today to talk about celebrating our building together. How exciting. It's important to talk about your feelings with people you trust. But it's even more important to feel and notice them in your body. Which is why we're here today to have the world's first ever emotional dance party. [CHEERING] Woo hoo, we're so excited. [NON-ENGLISH SPEECH] Oh hey. Inflatable Daisy and Esteban. Welcome to the party. Thanks, Bob. [NON-ENGLISH SPEECH], Matt. Aah, I love you guys, too. We all have different ways of experiencing the world through sight, sound, touch, taste, or smell. We fill our stomach, telling us we are hungry. So we can eat food for fun and energy. We feel our eyes get sleepy when it's time for rest. And we feel a different emotion, or feeling happy or tired when friends ask us to sit with them at lunch, or when we get to watch GoNoodle videos. We may feel bad, mad or worried when we need extra help. And that's OK, everybody need help sometimes. Remember, feelings look different on everyone. We all feel a lot of the same feelings. But the way we may look may not match the way we feel. And feelings come in different sizes. Today, we are going to practice embodying the feeling of being excited with our classmates. Hi, Muffin. Yo. Hi, Muffin. Hi, muffin. When I say, let's move together, follow along with me or one of my friends. You can even freestyle if you want. Your team will support you and all of your moves. [INAUDIBLE] [NON-ENGLISH SPEECH] All right, come on, everybody, let's move together. Woo hoo. Let's move, everybody. [NON-ENGLISH SPEECH] [MUSIC PLAYING] Good job, everybody. That was great. Now let's try coming back to the present moment with our feet on the floor. Let's practice being exactly where we are together. Breathe in. [BREATH IN] And breathe out. [BREATH OUT] Everybody all together. Here we go. Here and now. Right here and right now. Here and now. Right here and right now. Aqui y Ahora. Aqui y Ahora. Aqui y Ahora. Aqui y Ahora. Stomp right now. Right here and right now. Clap right now. Right here and right now. Now, right now. Right here and right now. [TONGUE CLICK] Right now. Right here and right now. Here and now. Right here and right now. Here and now. Right here and right now. Here and now. Right here and right now. Here and now. Right here and right now. You can always come back to right here and right now. When the feeling feels too big, it may help to remember that feelings are temporary, but they still deserve our attention. We're all on the same team. Everybody all together. Woo hoo. [NON-ENGLISH SPEECH] [MUSIC PLAYING]

How Do I Feel? Lesson Page

How Do I Feel? Lesson