Self-Management: Calm and Settle Page
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This page is about Self-Management: Calm and SettleSelf-Management: Calm and Settle
Videos and activities to help kids of all ages calm and settle their minds and bodies.
Stress Awareness Month Calming and Settling
Practice emotional self-management skills during Stress Awareness Month in April.
3:49Stretch and learn how to calm down and manage frustration with this calming video.
3:23Use your body and breath to feel lighter and more open for positive emotions in this calming mindfulness exercise.
3:38Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.