Focus and Settle Page

Level 2/5Flash BoltonClassroom bot
Header for Focus and Settle

This page is about Focus and SettleFocus and Settle

Use these breathing exercises to practice calming your body and mind so you can focus on what's important.

Calm and Settle During Stress Awareness Month

Use Stress Awareness Month in April to practice these calming breathing exercises designed to help you focus on the moment.

  • 2:59

    Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.

  • 2:19

    These calming Bubble Breaths can help you if you're upset, stressed, or anxious. Try them!

  • 1:20

    Use this calming video to help you find peace any time you need it.

  • 1:51

    Relieve sssssstress as you calm down your body and brain with these sssssuper snake breaths.

All Videos