Focus and Settle Page

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Use these breathing exercises to practice calming your body and mind so you can focus on what's important.
Calm and Settle During Stress Awareness Month
Use Stress Awareness Month in April to practice these calming breathing exercises designed to help you focus on the moment.
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Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.
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These calming Bubble Breaths can help you if you're upset, stressed, or anxious. Try them!
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Relieve sssssstress as you calm down your body and brain with these sssssuper snake breaths.