Energy and Intention Page

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Breathing exercises designed to change or harness your energy and help set an intention for your day.

Calming Exercises For Stress Awareness Month

Use Stress Awareness Month in April to practice these calming breathing exercises focused on setting an intention for what's next.

  • 3:23

    Use your body and breath to feel lighter and more open for positive emotions in this calming mindfulness exercise.

  • 1:14

    Take a moment to set an intention to rest well tonight.

  • 3:29

    Usa tu cuerpo y tu respiración para sentirte más liviano y abierto a las emociones positivas en este relajante ejercicio que calma la tensión.

  • 2:53

    It's not always easy to sing, dance, or BE NICE...but, as The Best Tees say - you got this!

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