Energy and Intention Page

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Breathing exercises designed to change or harness your energy and help set an intention for your day.

Breathing Exercises For National SEL Week

Get ready for National SEL Week beginning 3/8 with these breathing exercises everyone can do.

  • 1:10

    Take a moment to set an intention to go with the flow.

  • 1:14

    Take a moment to set the intention to share kindness today.

  • 3:38

    Learn to grow strength and confidence from inside yourself with this empowering exercise.

  • 1:08

    Take a moment to think of one thing that you can do to have a spectacular day.

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