Breathing Exercises Page

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Focus and Settle Breathing Exercises

Use these breathing exercises when you need to settle your thoughts and focus on what's in front of you.

  • 2:42

    Sit, breathe, and allow your gratitude to grow and take over your whole body.

  • 3:27

    Take a break with Lindsey and Moose Fabio and listen, smell, and feel what's around you. It's time to sense your senses!

  • 2:38

    Smevin is back to bring us down and take us up into SPACE!

  • 1:41

    Calm down when you get really upset with these simple and sweet bunny breaths.

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