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Reflection and Forgiveness Breathing Exercises

Reflect on what's come before and practice forgiveness toward those around you as you head into the new year.

  • 1:08

    Take a moment to think about how all of the positive things you've done have made a difference in the world.

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    Take a moment to think about how you can make a positive impact on someone today.

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    Take a moment to think about the last time you had a whole lot of fun.

  • 2:46

    Happy Cheese Day from your alien friend, Smevin! What are you grateful for this holiday season?

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