Rest Well Page

Think about it. Sit or stand up straight. Take a deep breath and follow along. Getting a good night's sleep helps you be your best. It recharges your inner battery. Take a moment to set an intention to rest well tonight. Now, let's practice arresting breath. Be still. Close your eyes or gaze at the screen. Take a natural in-breath. And then a long outbreath. Inhale. Exhale. Inhale. Exhale. One more. Inhale. Long exhale. You need rest tonight and every night. Rest well. Pleasant dreams.