Flash Bolton

Pre-K

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New On GoNoodle

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Meet The Champs!

Featured Activities

Special Olympics

Guided Dance

3rd Grade

4th Grade

5th Grade

Focus on Now

American Sign Language / ASL

Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Every Body All Together

Practice your MAD mind/body connection with your classmates and Matt Maxey. Every body, all together!

Every Body MAD Together

[MUSIC PLAYING] (SINGING) Everybody, move together. Everybody, move together! Woo-hoo! Let's move, everybody. [SPEAKING SPANISH] Hi, everybody, I'm Matt Maxey and I'm so happy to be here today to talk about celebrating our feelings together. How exciting! It's important to talk about your feelings with people you trust, but it's even more important to feel and notice them in your body, which is why we're here today to have the world's first ever emotional dance party! [CHEERING] Woo-hoo! We're so excited. [SPEAKING SPANISH] Oh, hey, Inflatable Stacy and Esteban, welcome to the party. Thanks, Matt. [SPEAKING SPANISH] Matt. Ah. I love you guys, too. We all have different ways of experiencing the world through sight, sound, touch, taste, or smell. We feel our stomachs telling us, we're hungry, so we can eat food for fun and energy. We feel our eyes get sleepy when it's time for rest and we feel a different emotions or feelings, like happy or excited, when friends ask us to sit with them at lunch or when we get to watch GoNoodle videos. [CHEERING] We may feel sad, mad, or worried when we need extra help and that's OK. Everybody needs help sometimes. Remember, feelings look different on everyone. We all feel a lot of the same feelings, but the way we may look may not match the way we feel and feelings come in different sizes. Today, we are going to practice embodying the feeling of being mad with our classmates. Hi, my friend. What's up? Hey, my, friend. Hi, my friends. When I say, let's move together, follow along with me or one of my friends. You can even freestyle if you want. Your team will support you and all of your moves. Dance off! [SPEAKING SPANISH] All right. Come on, everybody. Let's move together. [CHEERING] Let's move, everybody. [SPEAKING SPANISH] [MUSIC PLAYING] Good job, everybody. That was great. Now let's try coming back to the present moment with our feet on the floor. Let's practice being exactly where we are together. Breathe in and breathe out. Everybody, all together. Here we go. (SINGING) Here and now, right here and right now. Here and now. Right here and right now. [SINGING IN SPANISH] (SINGING) Stomp right now, right here and right now. Clap right now, right here and right now. Snap right now, right here and right now. [CLICK] right now, right here and right now. Here and now, right here and right now. Here and now, right here and right now. Here and now, right here and right now. Here and now, right here and right now. You can always come back to right here and right now when a feeling feels too big. It may help to remember that feelings are temporary, but they still deserve our attention. We're all on the same team. Everybody, all together. [CHEERING] [SPEAKING SPANISH]

Move your body, celebrate yourself, and set positive intentions for a brand new day! 

Confident ME!

Straight Outta Recess (SuperNoodle / Match The Moment)

Practice your HAPPY mind/body connection with your classmates and Matt Maxey. Every body, all together!

Every Body HAPPY Together

[MUSIC PLAYING] Everybody move together Everybody move together Woo-hoo! Let's move, everybody! Vamos a movernos! Hey, everybody, I'm Matt Maxey. And I'm so happy to be here today to talk about celebrating our feelings together. How exciting! It's important to talk about your feelings with people you trust, but it's even more important to feel and notice them in your body, which is why we're here today to have the world's first ever emotional dance party. Woo-hoo! We're so excited! Vamos de fiesta. Oh, hey, inflatable Stacy and Esteban. Welcome to the party. Thanks, Matt. Nosotros te amamos, Matt. Aww. I love you guys too. We all have different ways of experiencing the world through sight, sound, touch, taste, or smell. We feel our stomach telling us we are hungry so we can eat food for fun and energy. We feel our eyes get sleepy when it's time for rest. And we feel a different emotion or feeling like happy or tired when friends ask us to sit with them at lunch, or when we get to watch GoNoodle videos. We may feel sad, mad, or worried when we need extra help. And that's OK. Everybody needs help sometimes. Remember, feelings look different on everyone. We all feel a lot of the same feelings, but the way we may look may not match the way we feel. And feelings come in different sizes. Today, we are going to practice embodying the feeling of being happy with our classmates. Fun fact, being kind to others can make us feel happy. Hi, my friend. Hi. Hi, my friend. Hi. Hi, my friend. Hi. When I say let's move together, follow along with me or one of my friends. You can even freestyle if you want. Your team will support you and all of your moves. Pizza. Estamos listos. All right. Come on, everybody. Let's move together. OK. Woo-hoo. Let's move, everybody! Vamos a movernos! [MUSIC PLAYING] Good job, everybody! That was great. Now let's try coming back to the present moment. With our feet on the floor, let's practice being exactly where we are together. Breathe in and breathe out. Everybody all together. Here we go. Here and now Right here right now Here and now Right here and right now Aqui y ahora Aqui y ahora Aqui y ahora Aqui y ahora Go right now Right here and right now Clap right now Right here and right now Snap right now Right here and right now [CLICKS TONGUE] right now Right here and right now Here and now Right here and right now Here and now Right here and right now Here and now Right here and right now Here and now Right here and right now You can always come back to Right Here and Right Now when a feeling feels too big. It may help to remember that feelings are temporary, but they still deserve our attention. We're all on the same team. Everybody all together. Woo-hoo! Adios a todos.

Here’s your chance to DANCE about vowels while you learn American Sign Language with Blazer Fresh and Deafinitely Dope!

AEIOU Know How We Do It! - Matt Maxey ASL

[MUSIC PLAYING] (SINGING) Do the I. What? What are you talking about, man? Do the E. What is he saying? I don't know. Do the I. Wait a minute. Do the O. Now you know how we do it. Break it down. Get hype, get hype, get hot. Let these letters you hyped. Go, buzz, go, buzz. Let these letters get you hype, I said walking down the street, I can see so many-- Words. Like prepositions, nouns. I see-- Adjectives and verbs. But you know how we do it. Yeah, we like to understand. Let's break the letters down. We got some Fresh minds to expand. We're talking about vowels. Vowels? What you talk about vowels? Vowels are letters that we use in every single-- Word. OK, here's your chance to dance about-- Vowels with us. You heard. A vowel is the sound you make, but your mouth doesn't close. Let's learn about these letters. Ready, set. We 'bout to go. Do the A. A. Do the E. E. Do the I. I. Do the O. O. Do the A, E, I, O, U know how we do it. Do the A, E, I, O, U know how we do it. Let's go for a memory jogging then we-- Dance. Angry elephants in orange underpants. What? We can make words like see you-- Later. Or maybe. Hi, friend. I really like that-- Blazer! Do the A. A. Do that E. E. Do the I. I. Do the O. O. Do the A, E, I, O, U know how we do it. Do the A, E, I, O, U. Hold on. Wait a minute. Stop. Yo, why are you stopping? Why are we stopping this? Because we didn't talk about Y, y'all. What? No, not what. Y. Oh, OK. I got you. Take it now. Y is a special letter. It could be a vowel or not. And if you want to know just look at it spot. If you're still not sure, no problem. We'll break it down. Why at the middle, or end of a syllable is a vowel. Do the A. A. Do the E. E. Do the I. I. Do the O. O. Do the A, E, I, O, U know how we do it. Do the A, E, I, O, U know how we do it. Do the A, E, I, O, U know how we do it. Do the A, E, I, O, U know how we do it. Do the A. A. E. E. I. I. O. O. U. U know how we do it.

Move, play, and work together toward a common goal!

Sports and Teamwork

Listen, move to the beat, and make beautiful music!

Pop 'N' Bop

Movies, TV & Gaming

Celebrate the meaning of friendship and learn how to be a bestie! 

Friends Forever

Bring ideas to life and express yourself with the power of imagination and creativity!

Express Yourself

Jump, dance, and skip count to 100 by 2's, 5's, 10's, 20's, 25's, 50's, and 100's!

Skip Count to 100

The Champiverse. (SINGING) 100, 100, 100, 100 100 eyeballs in this jar 100 emojis on this Jaguar 100 pickles on top of my car 100 days of snow so far What do you say we count to 100 by 2's? Yo, I got this. 2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, 26, 28, 30, 32, 34, 36, 38, 40, 42, 44, 46, 48, 50, 52, 54, 56, 58, 60, 62, 64, 66, 68, 70, 72, 74, 76, 78, 80, 82, 84, 86, 88, 90, 92, 94, 96, 98, 100. Now let's count to 100 by 4's. Easy peasy lemon squeezy. 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90, 95, 100. Now let's count to 100 by 10's. Let me show you how it's done. 10, 20, 30, 40, 50, 60, 70, 80, 90, 100. Now let's count to 100 by 20's. No problemo, peeps. 20, 40, 60, 80, 100. Now let's count to 100 by 25's. Watch me. Watch me. Watch me. 25, 50, 75, 100. Now let's count to 100 by 50's. Let's do this, people. 50, 100. Now let's count to 100 by 100's. (SINGING) Check it Here we go now 100 100, 100, 100, 100

Walk, or rather RUN, the red carpet, but be sure to duck, jump, and dodge the ridiculous obstacles to see the world premiere of "McPufferson Live"!

Run The Red Carpet

Get ready to make friends with Flash Bolton...FAST! Don't be shy, it's easy as pie!

Fast Friends

Fast friends!  [ENGINE REVVING]  [MUSIC PLAYING]  Hey, GoNoodlers, welcome to my home, Lightning Lake.  This is where I practice all of my wheelies, dealies,  and feelies.  Are you ready to go fast?  Well, here we go!  (SINGING) My name is Flash.  Oh, yeah, you better hold on.  I love to dash.  Because I'm Flash Bolton.  No time to waste.  I'm going to get a move on.  Making friends--  Woo!  (SINGING) --because I'm Flash Bolton.  Speeding round Lightning Lake, I'm not a shy guy.  When I see a face, I brake.  I say, hey, hi!  How's it going?  Hello.  I don't believe we've met.  I'm Flash Bolton.  Hi, Flash.  (SINGING) we're in the same camp, you and me.  Everybody's a champ, so come on, let's  be fast friends, fast friends.  So glad I met you.  Fast Friends, fast friends.  I won't forget you.  Fast friends, fast friends.  Oh, yeah, you betcha.  Ooh, yeah!  Fast friends!  Now, I want to do the fast friends dance.  Put your arms like this.  All right.  Here we go.  Wave to your left.  Wave to your right.  Yeah.  Wave to your left.  Wave to your right.  [? That's it. ?]  Put 'em up high.  Put 'em down low.  [INAUDIBLE]  And wheel!  [ENGINE REVVING]  Wave to your left.  Wave to your right.  Oh, yeah.  Wave to your left.  Wave to your right.  Good job!  Put 'em up high.  Put 'em down low.  Even lower.  And wheel!  Fast friends.  Fast friends.  So glad I met you.  Fast friends.  Fast friends.  I won't forget you.  Fast friends.  Fast friends.  Oh, yeah, you betcha.  Oh, yeah.  Fast friends!  Making friends is easy as pie.  Mm, pie.  Just give a quick wave and don't be shy.  And say, hey!  Hey.  Hi!  Hi!  How's it going?  It's nice to meet you.  I'm Flash Bolton.  We met earlier.  (SINGING) We're in the same camp, you and me.  Everybody's a champ, so come on let's be fast  friends, fast friends.  So glad I met you.  Fast friends.  Fast friends.  We won't forget you.  Fast friends.  Fast friends.  Oh, yeah, you betcha.  Oh, yeah!  Fast friends!  Fast friends.  Fast friends.  So glad I met you.  Fast friends, fast friends, I won't forget you.  Fast friends, fast friends, oh, yeah, you betcha.  Oh, yeah!  Fast friends!  Phew!  Now, let's go eat.  [LAUGHS] Yeah!

Om finds talks with Paralympian Dan Cnossen and learns that mastering mind is just as important as mastering body.

Mind Over Mantra with Dan Cnossen and Om Petalhead!

[MUSIC PLAYING] GoNoodle goes to the games.  Mind over mantra.  Hey go noodle, Om coming to you from the 2022 Winter  Paralympics.  I'm here with Paralympian, Dan Cnossen.  Hi, Om, hi, go noodle, Dan here.  Hey, Dan, thanks for chatting with us.  What is your favorite mantra?  A mantra is a saying that you can tell yourself  in times when you're feeling nervous or scared.  And for me, it's just focus on what you can control.  And in our ski race, there are some things that I can control  and I focus on those.  There are many things that I cannot control--  what are the other skiers doing?  What is the announcer saying?  What is the crowd doing?  Those are things I cannot control,  so I don't waste my mental energy even thinking about  them.  At least that's my mindset going into a race.  But it's hard sometimes, I try to stick to that.  And that's why I have a mantra.  And I can come back to that saying  when I find myself feel a little distracted.  It seems like you've really mastered the mind body  equation.  See you at the 2022 Paralympic Winter Games.  [MUSIC PLAYING]

SuperNoodle Universal Pacing Guide

In this lesson, your students will learn how to recognize, identify, and understand how foundational emotions feel and influence their behavior.

How Do I Feel? Lesson

Connect with your inner knight to explore courage, bravery, and confidence for yourself and your fellow knights! 

New On GoNoodle

Confident ME!

Straight Outta Recess (SuperNoodle / Match The Moment)

Every Body HAPPY Together

AEIOU Know How We Do It! - Matt Maxey ASL

Topics

Meet The Champs!

Skip Count to 100

Run The Red Carpet

Fast Friends

Mind Over Mantra with Dan Cnossen and Om Petalhead!

Featured Activities

SuperNoodle Universal Pacing Guide

How Do I Feel? Lesson

Max & the Midknights: The Quest to Save Uncle Budrick! Activity Pack

SuperNoodle Classroom Family Letter - 5th Grade (PDF For Printing)

Home Page

New On GoNoodle

Topics

Meet The Champs!

Featured Activities

SuperNoodle Universal Pacing Guide

How Do I Feel? Lesson

Max & the Midknights: The Quest to Save Uncle Budrick! Activity Pack

SuperNoodle Classroom Family Letter - 5th Grade (PDF For Printing)