Flow and Steady Page
Level 1/5Flash BoltonClassroom bot
This page is about Flow and SteadyFlow and Steady
Tune into your body, your surroundings, and focus on your mental health.
Calming Exercises for Wintertime
The holiday season can be stressful but we've rounded up some calming videos and activities to help you out.
1:51Relieve sssssstress as you calm down your body and brain with these sssssuper snake breaths.
2:59Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise.
2:19These calming Bubble Breaths can help you if you're upset, stressed, or anxious. Try them!