GoNoodle Self-Awareness: Emotional Awareness

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Header for Self-Awareness: Emotional Awareness

Use these self-awareness exercises to become more aware of how you're feeling and why.

Emotional Awareness For Mental Health Awareness Month

Use Mental Health Awareness Month in May to practice your emotional awareness skills.

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The Mooderators: Worried
There’s a lot of things that can make us worry. Worrying can make our bodies hurt or our muscles tense! The Mooderators are here to help you relax a little.
The Mooderators: Worried Activity Packet
You’ve learned how to relax your muscles when worry makes them tight. Draw things that help you remember how to relax each different part of your body.
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The Mooderators: The Nervous System Song
Move your body and embrace its powerful internal alarm system–it keeps you safe!
The Nervous System Song: Teacher & Caregiver Guide
Use this guide while listening to The Mooderators: The Nervous System Song to help your students or children move their body and embrace its powerful internal alarm system.

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