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5th Grade

Self-Awareness: Courage and Confidence

Listen, move to the beat, and make beautiful music!

Pop 'N' Bop

Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Think, reflect, and set positive intentions for your day.

Follow Along

Move your body, celebrate yourself, and set positive intentions for a brand new day! 

Use this guide to help the young people in your life build body confidence.

The Confidence Kit

Confident ME!

[UPBEAT ROCK] Hey! I see you. There's a lot of pressure to be a certain way. You know you don't have to believe the hype, right? You don't have to change yourself. Just be yourself! It all starts in the mirror. Let's go! (SINGING) It's a brand new day Set my intention I look at myself In my reflection Take a breath Get ready to say I love myself It's gonna be a good day It all starts inside But it's easy to feel Like the world has you Spinning on a reel Stay positive Repeat after me In 1, 2, 3 (CHANTING) I'm strong. I'm silly. I'm cool. Yeah, really! That's right. I'm me. I'm smart I'm free. I'm fun. I make some big mistakes. I learn. I grow. I trust. I flow. Say it loud, say it proud. Say it confidently. Say it loud, say it proud. I'm confident me. Say it loud, say it proud. Say it confidently. Say it loud, say it proud. I'm confident me! (SINGING) Pressures from outside Can make you second guess Nobody's perfect And this is not a test Take a breath Get ready to say I love myself It's gonna be a good day It all starts inside But it's easy to feel Like the world has you Spinning on a reel Stay positive Repeat after me In 1, 2, 3 (CHANTING) I'm strong. I'm silly. I'm cool. Yeah, really! That's right. I'm me. I'm smart. I'm free. I'm fun. I make some big mistakes. I learn. I grow. I trust. I flow. Say it loud, say it proud. Say it confidently. Say it loud, say it proud. I'm confident me. Say it loud, say it proud. Say it confidently. Say it loud, say it proud. I'm confident me.

Focus on where your feet are, right here and right now, with Matt Maxey and friends.

Every Body PRESENT Together

[MUSIC PLAYING] Everybody move together Everybody move together You can always come back to right here and right now when a feeling feels too big. Let's practice being exactly where we are together. Breathe in. And breathe out. Everybody, all together. Here we go. Here and now. Right here and right now. Here and now. Right here and right now. [SPEAKING SPANISH] Stomp right now. Right here and right now. Clap right now. Right here and right now. Now. Right now. Right here and right now. Right now. Right here and right now. Here and now. Right here and right now. Here and now. Right here and right now. Here and now. Right here and right now. Here and now. Right here and right now. It may help to remember that feelings are temporary, but they still deserve our attention. We're all on the same team. Everybody all together. Woo-hoo! [SPEAKING SPANISH] [AUDIO LOGO]

Welcome Teachers! (5th)

Welcome Teachers! (K-4)

Share a love of adorable animals, cuddly creatures, and furry friends.

Pet Pals

Build habits that treat your body with kindness

Healthy Habits

Move, play, and work together toward a common goal!

Sports and Teamwork

Movies, TV & Gaming

Join the adventure as we search for this hairy creature, deep in the Forest of Giant Trees!

Finding Squatchy

[GROWLING]  [MUSIC PLAYING]  Deep in the forest of giant trees,  there is rumored to be a hairy beast with rather large feet.  But no one has ever taken a good picture, until today.  I've set up cameras like this across the forest  to capture anything that moves.  Boo!  What was that?  If this hairy beast does truly exist, I'll be sure to find it.   I've just made an exciting discovery, fresh tracks  made by unusually large feet.  But what is most interesting is the pattern  of these footprints.  Why would they be spaced like this?  Left, right, cha, cha, cha.  Left, right, cha, cha, cha.  Left, right, cha, cha, cha.   The footage from my night vision camera  allows me to see into the darkness, which  will help me find this large-footed creature.  Ah.  Oh, no, it's just the shadow of a bunny.  Wait, that's not right.  What in the world?  [HOWLING LIKE WOLF]  That's no wolf.  Eureka, I've found him.  [GOBBLING]  Wait, is that a turkey?  [GOBBLING]   I've just discovered fresh tracks  made by unusually large feet.  Now that I know he's out here, I must find him.  Gobble?  [GASPS]  Hello?  Oh!  [GOBBLING]  [GASPS]  [SCREAMING]  Wait, you dropped something.  Huh.  This look like fun.   What is that?  [GOBBLING]  Oh!  [LAUGHS] Oh!   [LAUGHS] Come on, Tom.  You play too.  Gobble.  Oh, Tom no fun.  This is fun.  Hi, Squatchy.  Thank you for being on show.  Oh, thanks, Squatchy.  This show is Squatchy's favorite.  [GASPS] My favorite too, Squatchy.  [GOBBLING]   Yes, silly Squatchy talk to self, but no one else around.  [GOBBLING]   Squatchy talk to someone in there?  [GOBBLING]  Be sure to watch Squatchy Talk on GoNoodle.  Who that?  Coming soon to a forest near you.  Creepy forest.

Dance along with Squatchy Berger at the Leaning Tower of Pisa to "Minuet in G Major" by Bach. 

Squatchy Berger in "Minuet in G"

(crowd chatter) The Champ Harmonic Voiceover Minuet in G. Voiceover Starring Squatchy Berger. Voiceover At the Tower of Piza. Voiceover Stand up and move along. (clearing throat) Squatchy Berger, Squatchy Berger Squatchy Berger, Squatchy Berger Squa, tchy, tchy, tchy, tchy, tchy Ber, ger, ger, ger, ger Squatchy, Squatchy, Berger Squatchy Berger, Squatchy Berger Squatchy Berger, Squatchy Berger Squa, tchy, tchy, tchy, tchy, tchy Ber, ger, ger, ger, ger Squatchy Berger Squatchy Berger Squatchy Berger Squatchy Berger Squatchy Berger Squatchy Squatchy Squatchy Ber, her, ger Squatchy Berger Squatchy Berger Squatchy Berger Squatch Squatch Squatch Berger, Berger, Squatch Squatchy, Squatchy, Squatchy, Squatchy Brrr, er, ger Squatchy Ber, her, ger Squatchy Berger, Squatchy Berger Squatchy Berger, Squatchy Berger Squa, tchy, tchy, tchy, tchy, tchy Ber, ger, ger, ger, ger Squatchy Berger (applause) Voiceover Arrivederci! Voiceover Bravo! Voiceover A pizza! Voiceover Bravo! (various Italian words)

Get down, get funky, and boogie like a cookie with Mr. Catman and the Champs.

Champtastic Cookie Boogie

(electronic laser sound) [Narrator] The Champiverse! Cookie Boogie. (midtempo synthesizer beat) Yeah, we're cookies. Cookies That's right. And we're gonna show you how cookies get it done. Cookies Yeah. You ready? Ready. Cookie Boogie Cookie Boogie Cookie Boogie Cookie Cookie Boogie Shake it like a cookie Boogie Get that leg a cookie. Boogie Party like a cookie. Boogie Cookie, Cookie Funky fresh Fresh baked Funky fresh Fresh baked Funky fresh Fresh baked Cookie Boogie Dancing treats To the beats Dancing treats To the beats Dancing treats To the beats Cookie Cookie Boogie Shake it like a cookie. Boogie Get down like a cookie Boogie Party like a cookie. Boogie Cookie Cookie Low fat super flat Cat scat can you do that? Ha You can't catch me. no But you can, cookie. Boogie Cookie Boogie Cookie Boogie Cookie Boogie Cookie Boogie Cookie Boogie Cookie Cookie Boogie Cookie, Cookie, Cookie, cookie, boogie Boogie, Boogie, Boogie, Boogie, Cookie Cookie Boogie Boogie Cookie Boogie Yeah, tasty, right?

Favorite food? Stinky socks? McPufferson asks Olympian Chris Mazdzer some fun-tastic questions submitted by GoNoodlers!

Fun Stuff with Chris Mazdzer and McPufferson!

[KIDS CHEERING]  GoNoodle goes to the games!  Fun stuff!  Hey, GoNoodle.  McPufferson coming to you from the 2022 Winter Olympics.  I'm here with Olympian Chris Mazdzer.  Hi, Chris.  Some of our GoNoodlers had a few questions of their own.  [CLEARS THROAT]  if you were a t-shirt, what color would you be?  I think I'd have a little bit of a fun pattern in that t-shirt.  It would be a dark blue, but then it  would have kind of a little tiny design that  goes through it because I love just clean, simple colors,  but you got to add a little bit of flair.  Oh, I buy that!  Now what about socks?  I like wearing black socks because you  can't tell how dirty they are.  So it's a good trip if you want to appear to be clean.  We're living out of the suitcase on the road  from September till March.  So trust me, black socks are really important for living out  of a suitcase.  That's a great tip.  Stinky socks are cool because it means you worked really hard.  So what's your favorite thing to eat after an event?  It all depends on where we are in the world.  I love local food.  If I'm in Salt Lake City after the Park City,  we're going to go to Cafe Rio for some great Mexican food.  Here in Austria--  Uh-huh.  --I'm going to want to actually go across the border  into Italy for some amazing canoodles.  Every country is so unique.  It all depends on where we are in the world.  Mm, sounds tasty!  I love to try new things.  Now finish this sentence.  Banana, banana?  Why aren't you banana bread?  Because I really like banana bread.  If there's some chocolate chips in there, good stuff.  Now I'm getting hungry.  Signing off to get a snack, GoNoodlers.  Check out Chris in the 2022 Winter Olympics.  [MUSIC PLAYING]

Hide & Safe - Match the Moment

Get into the giving spirit with these holiday gift tags! Visit play.nintendo.com for more fun!

Play Nintendo Holiday Gift Tags

Have fun crafting pop-up holiday cards for your family and friends featuring your favorite characters from Animal Crossing™! Visit play.nintendo.com for more fun!

Are you a grown up?

New On GoNoodle

Every Body PRESENT Together

Welcome Teachers! (5th)

Welcome Teachers! (K-4)

Confident ME!

Topics

Meet The Champs!

Finding Squatchy

Squatchy Berger in "Minuet in G"

Champtastic Cookie Boogie

Fun Stuff with Chris Mazdzer and McPufferson!

Featured Activities

Hide & Safe - Match the Moment

Play Nintendo Holiday Gift Tags

Animal Crossing™ Holiday Pop-Up Card

Hide & Safe Tools

Home Page

New On GoNoodle

Topics

Meet The Champs!

Featured Activities

Hide & Safe - Match the Moment

Play Nintendo Holiday Gift Tags

Animal Crossing™ Holiday Pop-Up Card

Hide & Safe Tools