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Self-Awareness: Courage and Confidence

Listen, move to the beat, and make beautiful music!

Pop 'N' Bop

Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Think, reflect, and set positive intentions for your day.

Follow Along

Move your body, celebrate yourself, and set positive intentions for a brand new day! 

Use this guide to help the young people in your life build body confidence.

The Confidence Kit

Confident ME!

[UPBEAT ROCK] Hey! I see you. There's a lot of pressure to be a certain way. You know you don't have to believe the hype, right? You don't have to change yourself. Just be yourself! It all starts in the mirror. Let's go! (SINGING) It's a brand new day Set my intention I look at myself In my reflection Take a breath Get ready to say I love myself It's gonna be a good day It all starts inside But it's easy to feel Like the world has you Spinning on a reel Stay positive Repeat after me In 1, 2, 3 (CHANTING) I'm strong. I'm silly. I'm cool. Yeah, really! That's right. I'm me. I'm smart I'm free. I'm fun. I make some big mistakes. I learn. I grow. I trust. I flow. Say it loud, say it proud. Say it confidently. Say it loud, say it proud. I'm confident me. Say it loud, say it proud. Say it confidently. Say it loud, say it proud. I'm confident me! (SINGING) Pressures from outside Can make you second guess Nobody's perfect And this is not a test Take a breath Get ready to say I love myself It's gonna be a good day It all starts inside But it's easy to feel Like the world has you Spinning on a reel Stay positive Repeat after me In 1, 2, 3 (CHANTING) I'm strong. I'm silly. I'm cool. Yeah, really! That's right. I'm me. I'm smart. I'm free. I'm fun. I make some big mistakes. I learn. I grow. I trust. I flow. Say it loud, say it proud. Say it confidently. Say it loud, say it proud. I'm confident me. Say it loud, say it proud. Say it confidently. Say it loud, say it proud. I'm confident me.

Focus on where your feet are, right here and right now, with Matt Maxey and friends.

Every Body PRESENT Together

[MUSIC PLAYING] Everybody move together Everybody move together You can always come back to right here and right now when a feeling feels too big. Let's practice being exactly where we are together. Breathe in. And breathe out. Everybody, all together. Here we go. Here and now. Right here and right now. Here and now. Right here and right now. [SPEAKING SPANISH] Stomp right now. Right here and right now. Clap right now. Right here and right now. Now. Right now. Right here and right now. Right now. Right here and right now. Here and now. Right here and right now. Here and now. Right here and right now. Here and now. Right here and right now. Here and now. Right here and right now. It may help to remember that feelings are temporary, but they still deserve our attention. We're all on the same team. Everybody all together. Woo-hoo! [SPEAKING SPANISH] [AUDIO LOGO]

Welcome Teachers! (5th)

Welcome Teachers! (K-4)

Bring ideas to life and express yourself with the power of imagination and creativity!

Express Yourself

Move, play, and work together toward a common goal!

Sports and Teamwork

Share a love of adorable animals, cuddly creatures, and furry friends.

Pet Pals

Explore new places and boldly venture into the unknown!

Adventure Awaits

S.T.E.M. L.A.B.

Get started with GoNoodle movement videos and learn how to use them at home.

GoNoodle 101: An Intro for Families

1 (pleasant lively music)  2 Hello there, I'm McPufferson.  3 Did you know baby giraffes sometimes moo?  4 Anywizzle, I'm here to tell you all about GoNoodle.  5 line:15%  It's made up of tons and tons of games and videos  6 line:15%  that kids can use throughout the day.  7 You know how some mornings,  8 it's hard to get your kids out of bed?  9 GoNoodle has a gazillion ways to get them up and moving.  10 One of them is Maximo.  11 line:15%  Slowly bend the top half of your body to one side.  12 Guess what, alligators' teeth are hollow.  13 Anywizzle, sometimes, after kids sit for too long,  14 they get all wiggly and squirmy.  15 Well, GoNoodle stops the squirmies  16 with active stuff like the Run With Us game.  17 Voiceover On your mark, get set, go!  18 (cheering)  19 Dance along with Koo Koo Kanga Roo  20 line:15%  as I tell you more about GoNoodle.  21 line:15%  (upbeat music)  22 line:15%  Go Koo!  23 line:15%  ♫ Get get yo body body  24 line:15%  ♫ Mo mo movin'  25 GoNoodle helps kids stay focused and motivated.  26 Moving throughout the day releases endorphins,  27 gets the blood flowing,  28 and improves kids' mood and brain power!  29 Did you pay attention to all that?  30 Good, 'cause we're going to have a test.  31 Just kidding, but if your child is  32 stressed out about a test or anything else,  33 deep breathing really helps,  34 and GoNoodle has a boat load of ways to de-stress.  35 One of them is Airtime Space.  36 line:15%  Voiceover Take a deep breath in,  37 line:15%  and slowly breathe out.  38 line:15%  Breathe in. (soft music)  39 line:15%  And breathe out. (soft music)  40 I feel much calmer now.  41 Okay, I'm sure you have tons of stuff you need to do,  42 so I'll be quick.  43 line:15%  GoNoodle has games and videos that gets kids dancing,  44 line:15%  coordinating, positive thinking,  45 line:15%  and meatball throwing, my favorite.  46 That's GoNoodle.  47 Guess what, it's almost impossible to lick your own elbow.  48 Doesn't mean I can't try, gotta go!  49 See ya around GoNoodle!

We’re hot on the trail… of very large footprints! But where will they lead us?

Finding Squatchy Part 2

Start off your bending and stretching journey with Om Petalhead in this level 1 Flexibility exercise, brought to you by Special Olympics.

High 5, Champ: Flexibility Level 1

[MUSIC PLAYING]  High five, champ.  Flexibility, level one.  Hi there, friends.  My name is Om, and I'm so glad you're here.  Are you ready to get your muscles super  flexible and bendy today?  Before we begin, remember that healthy bodies eat,  drink, and move.  That means--  Eating from all five food groups every day,  especially fruits and vegetables.  Drinking at least one bottle of water every day.  And moving for 60 minutes or more every day too.  Are you ready?  Let's go!  Today, we're practicing being strong warriors.  I bet you're going to be great at this one.  It's called Warrior I.  Start by putting your left leg out in front of you  and raising both hands over your head with your palms  facing one another.  That's great!  And we'll hold that for 15 seconds.  Ready?  Go.  Keep your belly tight, and reach for the stars.  That's it.  Reach, reach, reach, reach.  Don't forget to breathe in through your nose  and out through your mouth.  Now, release.  Whew!  Let's switch legs.  Right foot out in front this time.  15 seconds again, and go!  Keep going and keep breathing.  Wow!  Look how powerful you are.  Great work.  Your body can do amazing things.  And way it go.  Great job, GoNoodle.  Are you ready for level two?  I know I am.  See you soon for more stretching and bending, and remember to--  Eat--  Drink--  And move.  Hi five, champ!  [MUSIC PLAYING]

Dance along with Om Petalhead at the Eiffel Tower to the "William Tell Overture" by Rossini. 

Om Petalhead in "William Tell Overture"

(audience talking) (orchestra warming up) The Champ Harmonic Voiceover William Tell Overture. Voiceover Starring Om Petalhead. Voiceover At the Eiffel Tower. Voiceover Stand up and move along. Om Petalhead Petalhead Om Petalhead Om Petalhead Om Petalhead Om Petalhead Petalhead Petalhead Petalhead Petalhead Petalhead Om Om Petalhead Om Om Petalhead Om Om Petalhead Om Om Om Om Petalhead Petalhead Om Om Petalhead Om Om Petalhead Om Om Om Om Petalhead Om Om Petalhead Petalhead Petalhead Om Om Petalhead Petalhead Om Om Petalhead Om Om Om Om Petalhead Om Om Petalhead Petalhead Om Petalhead Om Om Petalhead Petalhead head head head head head head head head head head Om Om Petalhead Petalhead Om Om Om Om Om Om Petalhead Om Om Petalhead Petalhead head head head head head head head head head head Om Om Petalhead Petalhead Om Om Om Om Om Om Petalhead Om Om Petalhead Om Petalhead Om Om Petalhead Om Petalhead Om Om Petalhead Petalhead Om Om Petalhead Om Om Petalhead Om Om Petalhead Om Om Petalhead Om Om Petalhead Om Petalhead Om Om Petalhead Petalhead Om Om Petalhead Om Om Petalhead Om Om Petalhead Om Om Petalhead Om Om Petalhead Om Petalhead (audience applause) Voiceover Oui oui. Voiceover Bravo. (audience speaking in French) (audience applause)

Hide & Safe - Match the Moment

Get into the giving spirit with these holiday gift tags! Visit play.nintendo.com for more fun!

Play Nintendo Holiday Gift Tags

Have fun crafting pop-up holiday cards for your family and friends featuring your favorite characters from Animal Crossing™! Visit play.nintendo.com for more fun!

Are you a grown up?

New On GoNoodle

Every Body PRESENT Together

Welcome Teachers! (5th)

Welcome Teachers! (K-4)

Confident ME!

Topics

Meet The Champs!

GoNoodle 101: An Intro for Families

Finding Squatchy Part 2

High 5, Champ: Flexibility Level 1

Om Petalhead in "William Tell Overture"

Featured Activities

Hide & Safe - Match the Moment

Play Nintendo Holiday Gift Tags

Animal Crossing™ Holiday Pop-Up Card

Hide & Safe Tools

Home Page

New On GoNoodle

Topics

Meet The Champs!

Featured Activities

Hide & Safe - Match the Moment

Play Nintendo Holiday Gift Tags

Animal Crossing™ Holiday Pop-Up Card

Hide & Safe Tools