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[GUITAR PLAYING] [MUSIC PLAYING] What's up? Aaron here. I'm not going to lie, this total body workout is totally intense. Are you ready to go the speed of fire? We're going to march. Get those knees up high. Get those knees up. All right, guys. We're going to do a squat jack just a second. Here we go. Come on. You can do it. Work those quads. Come on. You can do it. Work it. All right. We're going to vertical box with an elliptical. Here we go. Keep breathing and work it. Opposite arm, opposite leg. Couple more, keep it going. You got this. There's no stopping now. All right. Back into squat jacks. Hey. Come on. You can do it. You can do it. Come on. Hey. Work those quads. Come on. You can do it. All right. Side boxers. What do you want to do? What do you want to do? What you want to do? Add an elliptical. Here we go. Come on. Work it. Work it. Work it. Punch it out. All right. Go on catch your breath. This last part is going to be tough. I need you to breathe deep. All right. Deep breath in and out. All right, let's get ready for squat jack jumps. Feet out, in, up. If this is too tough, look at my buddy David and touch the sky. Come on. Here we go. Touch the sky. You can do it. Feel the burn. You did it. I'm sure you're tired. I know I am. Let's take a moment to cool down. Breathe in and out. Now, tense all your muscles and release. One more time. Tense all your muscles and release. Nice. Have an awesome day. Freshstart out. [GUITAR PLAYING]