Rock Out Page

[GUITAR PLAYING] [MUSIC PLAYING] What's up, everybody? Freshstart Fitness here. This workout is going to get our lungs and our heart pumping. If at any time it gets too intense, just march in place, take a little jog, or catch your breath. When you're ready to go, jump back in. You ready? Let's rock. Come on. Get up, get up, get up, get up. Get high. Yes. All right, guys. We're going to go to a lunge backwards. Here we go. Here we go. Come on. Stretch your quads. Feel the stretch. You feel that stretch? Yeah. Come on. Keep it going. Feel the stretch. Feel the stretch. Feel that burn. Yay! All right. We're going to get jumping in a second. Come on. Come on. Here we go. Can you feel that? Come on, let me see you touch the sky. Touch the sky. Come on. Get those legs up. All right. We're going to lunge forward. Here we go. Feel the burn. Feel the burn. Keep it going. You got this. It's all about the stretch. Let's go. All right, guys. One more time for those jumps. 1. 2, 3 let's go. Come on. Get up. Come on. You got this. Come on. Touch the sky. Touch the sky. You got this. Come on. Almost there. Yeah yeah. Great job, guys. Your heart rates are up now, and you should have a nice blast of energy to get you through the rest of your day. Let's take a couple breaths to cool down. Very good. Freshstart out. [GUITAR PLAYING]