Indoor Recess: Be Awesome Page
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Indoor Recess: Be Awesome
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Watch this video to
earn points for your champ!
Celebrate your awesomeness with movement and mindfulness in this 11-minute mega mix!
[MUSIC PLAYING] Indoor Recess, be awesome. I'm Coach Terry. You can call me Coach Terry. You can call this Indoor Recess. Y'all ready to get your awesome on? Of course, you are. Let's awesome it up, people, right here, right now. Whoo-hoo! NTV, see the music you want to see. [MUSIC - KATY PERRY, "ROAR"] KATY PERRY: (SINGING) I used to bite my tongue and hold my breath, scared to rock the boat and make a mess. So I sit quietly, agree politely. I guess that I forgot I had a choice, I let you push me past the breaking point. I stood for nothing, so I fell for everything. You held me down, but I got up, already brushing off the dust. You hear my voice, you hear that sound, like thunder going to shake the ground. You held me down, but I got up. Get ready because I've had enough. I see it all, I see it now. I've got the eye of the tiger, a fighter, dancing through the fire. Because I am a champion, and you're going to hear me roar. Louder, louder than a lion, because I am a champion, and you're going to hear me roar. Oh, oh, oh, oh, oh, oh, oh. Oh, oh, oh, oh, oh, oh, oh. Oh, oh, oh, oh, oh, oh, oh. You're going to hear me roar. Now, I'm floating like the butterfly, stinging like a bee I earned my stripes. I went from zero to my own hero. You held me down, but I got up, already brushing off the dust. You hear my voice, you hear that sound, like thunder going to shake the ground. You held me down, but I got up. Get ready because I've had enough. I see it all, I see it now. I got the eye of the tiger, a fighter, dancing through the fire. Because I am a champion, and you're going to hear me roar. Louder, louder than a lion, because I am a champion, and you're going to hear me roar. Oh, oh, oh, oh, oh, oh, oh. Oh, oh, oh, oh, oh, oh, oh. Oh, oh, oh, oh, oh, oh, oh. You're going to hear me roar. Oh, oh, oh, oh, oh, oh, oh. Oh, oh, oh, oh, oh, oh, oh. You hear me roar. Oh, oh, oh, oh, oh, oh, oh. You're going to hear me roar. Oh, louder. Louder than a lion, because I am a champion, and you're going to hear me roar. Oh, oh, oh, oh, oh, oh. Oh, oh, oh, oh, oh, oh, oh, oh. Oh, oh oh, oh, oh, oh, oh. You're going to hear me roar. Be nice. It's The Best Tees. (SINGING) Be nice, dude. Come on. Just be nice, dude. We'll say it twice because it's rude to mean. Yeah. Maybe he stopped toe walking or your brother won't stop talking. Or your mom and dad is making you clean. I hate to clean. You might be feeling kind of rough. Hey, we get it. Uh-huh. And they might make you want to scream, but don't let it. Aaah! Be nice, dude. Come on, just be nice, dude. We'll say it twice because it's rude to be mean. So rude. Well, now we've said be nice four times. Well, we said twice because it rhymes. I'm getting angry with you, and I think-- End scene. You might be frustrated with me right now. I get it. My specificity might drive you crazy. Don't let it. Be nice, dude. Come on, just be nice, dude. They'll be icy or get someone flagged. No way. Like say, you're having a bad day because your puppy ran away. But yelling at your nana won't bring him back. Rover! Be nice, dude. That's right. Just be nice, dude. Not worth the price of being rude in the end. Not at all. If you brag about your higher score or laugh when someone hits the floor, we promise that you might lose a friend. True facts. We've all made some big mistakes before we get it. I know. But being mean can become habit. So don't let it. Uh-uh. But how do I know if I'm really being mean? Here are some perfect samples I've unfortunately seen, and I just want to emphasize these are examples of other people I've seen being mean who've made other people cry. I would never say these things to another person. OK, I'm ready. Your pants are ugly. Oh. Oh, that's mean. I don't like the way you look. That's obscene. I am angry, so I'm yelling! I feel bad. You are mean to me. Stop, that makes me sad. Let's just be nice, dude. Come on and be nice, dude. Take our advice. Here's a big reason why. Why? You'll feel great when someone's better on the same day that you met her, because she smiled and said, hi when she was shy. Hi. You'll remember when we met? Of course, I do. We're best tees now because you were nice. And you were, too. Aw. I don't want to get super emotional, but it really meant a lot to me when you were nice to me that day. I was so nervous. And I don't want to get super emotional, but I found her lost puppy. No way. Are you kidding me? I am not. Be nice, dude. Come on, and be nice, dude. We'll be concise as we're ending the song. I'm sorry, nana. If you're angry, rise above. I'll be so cute, like we love it. Mean is weak, and honey, nice is just strong. That's right. Mean is weak and honey, nice is just strong. Yeah! Be nice, dude. Come on and be nice, dude. Just got to be nice, dude. How many times have we said it? Be nice, dude, 16. Be nice, dude, 17. Be nice, dude. That's plenty. Be nice, dude. Uh-huh, just be nice, dude. Yeah. OK. We're done. That's funny. Be nice, 21. Andrea. An upstandard is someone who stands up to bullying. Be an upstandard, and stand up in a bullying situation. Grab one friend plus a pickle because upstanding makes you hungry. I'm coming to help. Run. Jump. Jump. Grab. Duck. Dodge left. Dodge right. Grab. Duck. Jump. Duck. Awesome. Upstanding. Grab two friends plus a soccer ball. Balls are good to kick around. People aren't. I'm coming to help. Run. Duck. Jump. Grab. Duck. Grab. Dodge left. Dodge right. Grab. Jump. Duck. Jump. Awesome. Upstanding. Grab three friends plus a pack of gum. Bullying gives you a bad taste in your mouth. I'll help you. Run. Dodge left. Jump. Grab. Duck. Grab. Duck. Jump. Grab. Jump. Grab. Dodge right. Duck. Awesome. Upstanding. Grab four friends plus deodorant because bullying stinks. I'll help you. Run. Grab. Jump. Grab. Jump. Duck. Grab. Jump. Jump. Grab. Dodge right. Jump. Grab. Duck. Awesome. Upstanding. Grab five friends plus the spaghetti, so you can say pasta la vista to bullying. Leave her alone. Run. Duck. Jump. Grab. Jump. Grab. Duck. Dodge left. Grab. Jump. Grab. Dodge right. Grab. Jump. Grab. Awesome. Upstanding. Grab six friends plus your laptop, so you can change your status to awesome upstander. Leave him alone. Run. Grab. Jump. Grab. Duck. Jump. Grab. Dodge left. Grab. Grab. Jump. Dodge right. Grab. Jump. Duck. Grab. Jump. Grab. Awesome. Upstanding. Congratulations. You're an awesome upstander. NTV, Noodle Television. [MUSIC - "I'M STILL STANDING"] You could never know what it's like, your blood, like winter, freezes just like ice. And there's a cold, lonely light that shines from you. You'll wind up like the wreck you hide behind that mask you use. And did you think this fool could never win? Well, look at me, I'm a coming back again. I got a taste of love in a simple way. And if you need to know while I'm still standing, you just fade away. Don't you know I'm still standing better than I ever did? Looking like a true survivor, feeling like a little kid. And I'm still standing after all this time, picking up the pieces of my life without you on my mind. I'm still standing. Yeah, yeah, yeah. I'm still standing. Yeah, yeah, yeah. Once, I never could have hope to win. You starting down the road, leaving me again. The threats you made were meant to cut me down. And if our love was just a circus, you'd be a clown by now. You know, I'm still standing better than I ever did. Looking like a true survivor, feeling like a little kid. And I'm still standing after all this time, picking up the pieces of my life without you on my mind. I'm still standing. Yeah, yeah, yeah. I'm still standing. Yeah, yeah, yeah. Don't you know that I'm still standing better than I ever did? Looking like a true survivor, feeling like a little kid. And I'm still standing after all this time, picking up the pieces of my life without you on my mind. I'm still standing. Yeah, yeah, yeah. I'm still standing. Yeah, yeah, yeah. I'm still standing. Yeah, yeah, yeah. I'm still standing. Yeah, yeah, yeah. I'm still standing. Yeah, yeah, yeah. I'm still standing. Yeah, yeah, yeah. Being grateful comes from looking for and feeling for good. We can be grateful for anything and everything around us-- a person, a smile, a word, a moment, a place, a sound. Gently place your hands over your heart. Allow your eyes to close or even gaze forward. Take a moment to reflect on something that you feel grateful for. Think with your heart, not so much with your head. [MUSIC PLAYING] Keep that feeling. Keep that gratefulness for a few more moments. Maybe you smile. Maybe you feel warm. Notice how gratitude feels. Be thankful. Be grateful. You all hold your power, stood up to bullying, cheered on your feet, and had an attitude of gratitude. I hope you're feeling as awesome as a possum right about now. Let me tell y'all, possum for awesome. Later, gators. I mean, possum.