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[MUSIC PLAYING] Hey, guys. I'm Aaron. This is my buddy, David. Hey, what's up, everyone? This is Sean. [GUITAR RIFF] And this is DJ Kevin. [SCRATCHING RECORD] (SINGING) Let's go to-- And we're Fresh Start Fitness. We're going to take you through a 20 minute workout today. Going to be a little tough at times. So if you're ever feeling too challenged, just march in place, maybe jog in place or just catch your breath. As soon as you're ready to go, jump right back in and join us. All right. You guys ready? Here we go. We're going to start warming up. Let's get some neck rolls. And reverse. And reverse again. Reverse one more time. (SINGING) Neck roll All right, now let's get some arm circles. Stretch out the chest and the shoulders. Reverse. Arm circles in the house. Reverse again. Very good. Now we're going to cross our arm across our chest. You should feel a stretch in your shoulders and your upper back. Very good. Now we're going to pause for a second on each side. All right. Now we have our upper body done. We're going to move down to our legs and our back. Down to the center. Over to the side. The other side. Back to the center. We're going to go through this a few times, guys. Very good. And a few jumping jacks to get the heart moving. Nice work. Now that you guys are all warmed up, let's work out. These next exercises are all about building our legs. Are you ready? Let's go. (SINGING) Let's go, let's go Come on, walk it out. (SINGING) And we don't stop-- Come on, come on, come on, come on. (SINGING) Let's go, let's go Take it to the top To the top. Hey! All right, we're going to jog. (SINGING) Let's go, let's go Take it to the top Can you feel that? (SINGING) --stop 'cause it's-- Knees up. Knees up. Come on, get them high. (SINGING) And we don't stop 'cause it's now-- All right, here we go with squats. Let's go. Stay strong. Feel it. All right, knee raise. Raise them up. Raise them up. Raise them up. Come on. Come on. Yeah. You got this. Switch sides. Here we go. (SINGING) Let's go, let's go Yeah! (SINGING) Take it to the top To the top. (SINGING) And we don't stop 'cause it's now or never Come on, come on, come on. (SINGING) --let's go Take it to top Yeah. (SINGING) --we don't stop 'cause-- Switch. (SINGING) Let's go All right, guys. Now we're going to hold our knee and balance. You can do it. Switch legs. Don't forget to breathe. (SINGING) Let's go, let's go Take it to the top You're rocking this. All right, let's march. (SINGING) --or never March it out. (SINGING) Take it to the top March it out. (SINGING) And we don't stop 'cause it's now We're going to lunge to the side. Here we go. Hey. Hey. Hey. To the side. To the side. To the side. Come on. Come on. Double time. Come on, I want to see you guys. Move it. Hey! Can you feel that? (SINGING) Let's go-- Couple more, guys. Come on. You got this. (SINGING) --we don't stop 'cause it's now or never Come on. Almost there. (SINGING) Take it to the top Come on. (SINGING) And we don't stop 'cause it's now Let's go Here we go. Here we go. Come on. (SINGING) Let's go I know it's burning, but you got this. All right. Great job, guys. Now that you got the legs going, let's work out the upper body. I want to see the electricity. Let's march. Come on. All right. We're going to do some boxers in a second when this chorus drops in. Let's go. (SINGING) Hey. You got this. Come on. Come on. To the side. Let's go. Let's go. No quitting. Come on. Come on. Push it out. Push it out. Hey. All right. We're going to sit down on an invisible chair. Everybody balance. Your legs might start to burn but hold in there a couple seconds with me. Feel the burn. Feel the burn. Feel the burn. Side boxers. Here we go. No pain, no gain. Come on. Come on. You got this. To the top. Reach the sky. Reach the sky. Reach the sky. Come on. Come on. You can do it. You can do it. Hands up. Hands up. Hands up. To the side. (SINGING) Hey Can you feel that? Can you feel that? Yeah. All right, everybody. We're going to start jogging. I want your heels coming up. Here we go. Oh, oh, oh. You're rocking this. Come on. Come on. Push it. Push it. Great job, guys. Now let's get aerobic. Your heart and lungs are going to work harder as we strengthen your legs. Don't strain yourself. Do what feels right for you. You ready? Let's rock. Oh. Come on. Get up, get up, get up, get up. Get high. Yes. All right, guys, we're going to go to a lunge backwards. Here we go. Here we go. Come on. Stretch your quads. Come on, come on. Feel the stretch. You feel that stretch? Yeah. Come on. Keep it going. Feel the stretch. Feel the stretch. Feel that burn? (SINGING) Yeah All right. We're going to get jumping in a second. Come on. Come on. Here we go. Can you feel that? Come on, let me see you touch the sky. Touch the sky. Come on. Get those legs up. All right, we're going to lunge forward. Here we go. (SINGING) Feel the burn Feel the burn, yeah Keep it going. You got this. It's all about the stretch. Let's go-- --guys, one more time for those jumps. 1, 2, 3, let's go. Come on. Get up. Come on, you got this. Come on, touch the sky. Touch the sky. You got this. Come on. Almost there. Yeah. Yeah. You're doing great. And you're more than halfway through. Keep your energy up as we blast through these last few songs. You got this. Come on, jumping jacks. Don't forget to breathe. Keep it moving. Keep your arms swinging. All right, we're going to ellipticals. Here we go. Get your legs moving. Come on. Keep them moving. Come on, keep them moving. Don't give up. You got this. You can do it. All right. We're going to go to a super lunge. Switch legs. Legs high up. Legs high up. Switch legs. Come on. Elliptical. Get the legs moving. Come on. That's it. That's it. Come on. Come on, own it. Own it. Keep going. OK, guys, this next part is tough. We're going to work the whole body. If it gets to be too tough, just march in place, give me a little jog or catch your breath. Jump back in when you're ready. Give it everything you got. It's geocentric. Keep breathing and work it. All right. A little jump rope. Here we go. Jump, jump, jump, jump, jump, jump, jump, jump, jump, jump. You got this. Come on. Couple more. Jump it out. Come on. Jump. Jump, jump, jump, jump, jump. All right, guys, we're going to get this marching. Here we go. I want those knees up high. And I want those arms swinging. Knees high. Come on. Get the knees up. Arms swinging. Knees up. All right, let's jog. Jog it out. Come on, jog it out. You can do it. High knees. High knees. Get the knees high. Come on. Get them up. We're going to jump. 2, 3. 1, 2, 3. 1, 2, 3. Come on. Cross body lunge. To the side. To the side. To the side. To the side. To the side. To the side. Stretch it out. To the side. To the side. To the side. Stretch it out. Now squat. Come on, do this squat. Down, up. Down, up. Down, up. Come on. You got this. You got it. You got it. Down, up. Down, up. Come on, own this. Almost there. You got this. All right, everybody, catch your breath. Breathe in and out. Just everybody rest for a second before we get into this next part. It's going to be tough, but I know you can do it. Are you guys ready? We're going to start off with some jumping high. David, are you ready to go? Yes, come on. You got this. --are you ready to go? Everybody, here we go. We're going to get down. Wait for it. Come on. 1, 2, 3, let's go. Come on. Jump it out. Come on, jump. Jump, jump, jump, jump, jump, jump, jump, jump! All right, now lunge. Come on. To the side. To the side. To the side. To the side. To the side. To the side. Come on, stretch it out. Stretch it out. Stretch it out. Stretch it out. To the side. To the side. Now fist pump. Pump it out. Come on. You can feel it-- Switch arms. Switch arms. Pump it up. Now switch. Come on. Right pull. You got this. Now switch. Come on. You got this. Switch. Switch. Switch. Switch. Come on, march it out. You got it. Come on. I'm liking this. Are you feeling this? All right, we're going to go back to jump rope. Come on, breathe. You can do it. We can do it. Come on, keep pushing through. Push through. Push through. You did it. I'm pretty sure you're tired. I know I am. But I hope you're feeling proud, too. Let's catch our breath, cool down and stretch out. [SLOW MUSIC] All right, let's roll our neck. Neck roll. Reverse. The other way. Very good. Now let's do some arm circles. Get those arms swinging forward. Come on. And reverse. Now backwards. Come on. Awesome. Now we're going to hold a stretch across our body. Stretch it out. And the other side. Now the other way. Hold it for a good stretch. And back to the other side. Now the other way. And back once more. Now the other way. All right, let's get our legs and our back to the center of the floor. And to the side. To the side. It's a good stretch here. To the other side. To the other side. Stretch it out. And we're going to go down for a lunge. Arm up. Down for a lunge. Arm high. Switch sides. We're cooling down our body. Stretch it out. Switch. Switch it up. Arm high. One more time. Switch it again. Stretch it out. All right. And some marches. Come on, march it out. Cooling down. Breathing easy. You came, you stretched, you worked out hard, and now your bodies and brains are ready to take on the day. Have a great one. Bye. Fresh Start, out.