GoNoodle Evening Calm

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Evening Calm For Sleep Awareness Week

Sleep Awareness Week begins Sunday 3/9 but you can start good rest habits now with these calming exercises.

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Rest Well
Take a moment to set an intention to rest well tonight.
Rest Well: Sleep Tracker
Learn about the importance of sleep, track your sleep, and answer related questions.
2:49
The Mooderators: Excited
Sometimes we feel just a little too excited that we can’t focus on what’s going on! Try square breathing with The Mooderators to feel more calm and focused.
1:02
Facetime with Blazer Fresh: Tired
Join the Blazer Fresh crew as they face their feelings and talk about being tired!

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