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Strengthen body, mind, and heart with these powerful videos.

Exercises For Calm and Focus

Get the calm and focus you need to end 2024 and start 2025 with these these stretching and breathing exercises.

  • 4:31

    Learn to live in the present not the past or the future with this gentle exercise for your body and brain.

  • 3:44

    Learn how to bring focus to yourself with this calming video.

  • 3:49

    Stretch and learn how to calm down and manage frustration with this calming video.

  • 3:40

    Practice short "in" breaths and long "out" breaths to relieve stress and anxiety with this calming exercise.

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