GoNoodle Empower Tools

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Strengthen body, mind, and heart with these powerful videos.

Practice Compassion During Stress Awareness Month

April is Stress Awareness Month, a great time to focus on having compassion for those around you.

4:27
Have Compassion
Practice tolerance and compassion for others with this positive, calming video.
4:31
Tune In To Your World
Learn to tune out all of the unnecessary noise, and tune it to yourself. Listen to your own mind, your heart, and your body!
3:49
Manage Frustration
Stretch and learn how to calm down and manage frustration with this calming video.
When Have You Managed Frustration?
Write about a time you felt frustrated and managed your frustration.

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