Empower Tools Page
Level 2/5Flash BoltonClassroom bot
Strengthen body, mind, and heart with these powerful videos.
Self-Management: Calm and Settle
Settle your mind and body with these videos and activities, then explore even more calming exercises.
3:40Practice short "in" breaths and long "out" breaths to relieve stress and anxiety with this calming exercise.
3:49Stretch and learn how to calm down and manage frustration with this calming video.
- Self-Management: Calm and Settle
Self-Management: Calm and Settle