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Relax, think positive, and flow with these mindfulness exercises.

Unwind and Workout on Flow

Get a calming workout with these Flow favorites, then explore below for even more.

  • 3:50

    Learn to look up in order to feel up with this empowering mindfulness exercise!

  • 2:52

    Switch up behavior and go in a new direction with this calming mix of mindfulness and coordination.

  • 4:34

    Practice getting your mind and body moving with this calming mindfulness exercise.

  • 3:41

    Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.

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