Flash Bolton

Pre-K

Classroom bot

GoogleBot School

Feel the music and your feelings with this twosome of motion and EMOTION!

The Mooderators

Breathing Exercises

1st Grade

2nd Grade

3rd Grade

4th Grade

5th Grade

6th or Above

Self-Management: Focus on Now

Language Arts: Spanish

Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Use this guide to help your students or children focus on the "Take 5" grounding technique, which distracts children from anxious thoughts and helps them refocus on the present moment.

Take 5: Teacher & Caregiver Guide

Learn how to scan your surroundings using your senses to stay grounded in the present moment. 

The Mooderators: Take 5

[CHEERING] [BELL RINGS] [UPBEAT MUSIC] [HUMMING] (SINGING) There's a lot going on What if it takes some time To ground ourselves and calm our mind Let's take five We can go slow Focus on one thing at a time To calm yourself and ground your mind Let's take five Let's scan our surroundings using our senses What do you see, feel, hear, smell, and taste? Whatever comes to mind Let's take five What catches your eye in class? [SINGING IN SPANISH] Tell me what you're hearing Is it loud or is it soft? [SINGING IN SPANISH] Think of the taste of ice cream from the ice cream truck Take five Let's take five Five things you can see Four things you can feel Three things you can hear Two things you can smell One thing you can taste [SINGING IN SPANISH] Because we took five [CHEERING] [BIRDS CHIRPING]

Take 5: Teacher & Caregiver Guide Page

Take 5: Teacher & Caregiver Guide