Indoor Recess: Power Up! Page

Indoor Recess, Power up. Hi, I'm Coach Terry, and can call me Coach Terry. And you can call this Indoor Recess. The powers that be told me y'all need to power up. Yes, siree. So go on a power trip and exercise your power over moving your body. Power on, people. Yee-haw. You got this. The Best Tees. Hey, Sylvia. What's wrong? Andrea, I was just thinking about all these things that I want to do and I'm not sure that I can do them. Why not? I don't know. It's kind of overwhelming? Take it one thing at a time. Talk to me. I want to look under my bed. You got this. Pet that hairy dog's head. You got this. Dance weird and not be scared to fall. You got this. I want to try out for baseball. You caught this. I did. You got this. I got this. Nothing new, we can't do Woo. You got this. I got this. You and I are super fly. We got this. I feel great. I really do. I got this. Cool. See you later. No, but wait a minute. Don't you have anything that you're kind of scared to do? Well, I don't want to talk about it. Come on. Here it goes. I want to swing on trees. You got this. I want to taste some smelly cheese. You got this. I gotta get a nasty flu shot. You got this. I'm going to give myself a flu shot. No. Not this. OK. OK. I want to go to med school, become a real doctor, and then get myself a flu shot. Yeah. You go girl. You got this. You got this. I got this. Wait and see, My MD. Wee. You got this. I got this. You and I are super fly. We got this. I'm so pumped. We can literally do anything. I feel amazing. OK. Think big. I want to find a mountain to climb. You got this. Wear all my clothes at the same time. You got this. Buy a silver pet monkey. You got this. I'm not finished. Oh, sorry. Wan to name it Pierre, and teach him how to dance, and how to braid my hair in [INAUDIBLE] in France. I bought this. For me? Huh? Because you got this. Crazy. Duh. You got this. I got this. Maybe you can teach him Spanish too. Si. You got this. I got this. You and I are super fly. I'm going to steer a spaceship. I'm going to take it to Mars and meet some crazy aliens who drive around in cars. I'm going to head into the desert, find the magic lamp and flip with me and Genie become besties for the rest-ies of the trip. Going to build a giant submarine, [INAUDIBLE] and steel. At the ocean, look at fish and see if mermaids might be real. We're going to grow up chasing dreams. We got to fight for all injustice, because we're strong and proud and super loud. We're confident, just trust us. You got this. I got this. Nothing new we can't do. Woo. You got this. I got this. You and I are super fly. You got this. I got this. You got this. Uh-huh. Woo. Sister. This. Got. This. We got this. We do. Let's go do something crazy. We're the best tees. We can do anything. Champs are fast on their feet. Run in place. Fast. Y'all on the fast track to success. Fun fast. Even faster. Hot diggity. Now, spread out your legs, move from one foot to the other. One foot. The other foot. Move fast. You're fast and furious. Well, I hope you're not furious. Now, squat down low and come on up. Fast. Faster Make fast friends with the floor. Yes, siree. Y'all are fast at becoming my favorite champs on the planet. Yee-haw. Power people, flex your muscles along with this yellow clay dude. Yee-haw. Flex. Just flex. Oh. Flex it. Flex. Do the yellow clay flex. Now, melt. Now, grow. Now, flex. Flap your arms. Just flap your arms. Don't mean no harm. Yeah. Flap your arms. Now, flex. Now, melt. Now, flap your arms. Come on. Flex. Get flex-y when you flex. You know what's coming next. Yeah, that's right. You're going to flex. Just flex. Now, melt. Now, flap then flex. Flex. NTV. See the music you want to see. [MUSIC - KATY PERRY, "ROAR"] I used to bite my tongue and hold my breath, scared to rock that boat and make the mess. So I sat quietly, agree politely. I guess that I forgot I had a choice. I let you push me past the breaking point. I stood for nothing, so I fell for everything. You held me down, but I got up. Already brushing off the dust. You hear my voice. You hear that sound. Like thunder, going to shake the ground. You held me down, but I got up. Get ready because I've had enough. I see it all. I see it now. I got the eye of the tiger, a fighter, dancing through the fire, because I am a champion, and you're going to hear me roar louder, louder than a lion because I am a champion, and you're going to hear me roar. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. You're going to hear me roar. Now I'm floating like a butterfly. Stinging like a bee, I earned my stripes. I went from zero to my own hero. You held me down, but I got up. Already brushing off the dust. You hear my voice. You hear that sound. Like thunder, going to shake the ground. You held me down, but I got up. Get ready because I've had enough. I see it all. I see it now. I got the eye of the tiger, a fighter, dancing through the fire, because I am a champion, and you're going to hear me roar. louder, louder than a lion because I am a champion, and you're going to hear me roar. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. You're going to hear me roar. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. You're going to hear me roar louder, louder than a lion because I am a champion, and you're going to hear me roar. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. You're going to hear me roar. Jump. Jump on the trampoline. Yes, siree. Jump. Might as well jump. Jump. Bring your legs out wide for a straddle jump. Sweet. Now, jump up and down. Jump for joy. Jump on the bandwagon. Y'all, jump on one leg. Yes, siree. And jump on the other leg. Yowza. Let me see some freestyle jumping. Faster. Higher. Crazier. Now, jump to the conclusion. Get it? You're done. What's up, Sloane? Sloane Stephens. Hey, Arnstar. What are you up to? A-a-arnstar. No. I'm just messing around with some ideas. But I bet you never seen moves like this before. Arn, I got moves you can't even imagine. Oh yeah? Like what? I could do any of those moves. I don't know if you can handle it. This ain't foursquare. This is tennis. Well, let me see something then. Throw it up in the air and hit it with a whack. 400 miles an hour. Yeah, I can do that. I can shuffle. I can volley. You'd be sweating if you saw me. That's a baseline fact. Yeah, I can do that. Oh. But, Sloane, let me ask. Can you roll? Can you flow? Can you go like this? Yeah, I can do that. I can whoa. I can flow. I can do it like a pro. Better check my stats. Yeah, I can do that. I can do that. Uh-huh. Yeah. I can do that. Let me. Let me. I can do that. Oh. Oh I can do that. So keep a tally of my rallies. I can rally all day. Now, can you rally back? Yeah, I can do that. I can rally on the black, top concrete, any court, hard, grass, clay. You know I can do that. Can you ace three serves, like whack, whack, whack. Yeah. It's a triple ace attack. Yeah, I can do that. Can you Milly rock, left. Stop. Milly rock, right. And scoop it to the side. Yeah, I can do that. Can you lob it? Yeah. Can you drop shot? Yeah. Can you Harlem Shake? Can you [INAUDIBLE]? You know it. I can do that. Yeah, I can do that. I can do. I can break dance. Break it down. Shuffle left with it. Shuffle right with it. Shuffles left with it and shuffle right with it. Charge a net and swing, swing, swing, swing. OK, Sloane. You got some moves. I see you. You too, Arn. What do you say we fuse these moves together though? How about that? Let's do it. Turn it up. Get it open to the front. Get it open to the back. Swing and rock it like that. Yeah, I can do that. Now, shake it to the left and shake it to the right. Do the baseline slide. Yeah, I can do that. Now, that show is on. Swing your backhand wide. Now, Milly like that. Yeah, I can do that. Now, freestyle. Go wild. Don't forget to stop. That game stay mad. Yeah, I can to that. Yeah, I can do that. I can do that. Yeah, I can do that. Oh, I can do that. Yeah, I can do that. I can. I can. Yeah, I can do that. Come on. Told you I could do that. All right. That was great. We're doing it again. Net Generation. Play tennis. That was phenomenal. More power to you. That exercise did a whole power of good. Knowledge is power, so be smart and move your body. Chow for now.