Be Grateful Page

Think about it. Sit or stand up straight, take a deep breath, and follow along. Being grateful comes from looking for and feeling for good. We can be grateful for anything and everything around us, a person, a smile, a word, a moment, a place, a sound. Gently place your hands over your heart. Allow your eyes to close or even gaze forward. Take a moment to reflect on something that you feel grateful for. Think with your heart, not so much with your head. [MUSIC PLAYING] Keep that feeling, keep that gratefulness for a few more moments. Maybe you smile. Maybe you feel warm. Notice how gratitude feels. Be thankful. Be grateful.