Indoor Recess: Flex This Gigunda Kitty Page

Indoor Recess Eight, Flex This Gigunda Kitty. Howdy, y'all. I'm Coach Terry, and you can call me Coach Terry, and you can call this Indoor Recess. Now, I know you don't have a whole lot of space to move around right now, so I made sure all the exercises in this video are good for tight space. Yes, siree. Just try your bestest not to bonk your neighbor, OK? I'm talking to you in the back there. Let's get started with the warm up. Stand tall, champ. Get up on your tippy-toes and stand as tall as you can. Back straight, shoulders back, chin up. Y'all raise your arm so there high over your head. Yes, siree. Stretch every finger up to the ceiling. I know this is a tall order, but you can do it. Be your tallest self. Even taller now, even taller now. Stretch every muscle. Hot diggity. You're gigunda, champ. Gigunda. Flex. Just flex. Oh, flex and flex. Do the yellow play flex. Now, melt. Now, grow. Now, flex. Flap your arms. Just flap your arms. Don't mean no harm. Yeah. Flap your arms. Now, flex. Now, melt. Now, flap your arms. Come on, flex. Get flexy when when you flex. You know what's coming next. Yeah. That's right, you're going up to flex. Just flex. Now, melt. Now, flap then flex. Flex. We're going to pick up the pace now for the workout. Get ready to get sweaty. Yes, siree. Guacamole. We're the besties. I'm telling you about my favorite food today. Check it out. Guacamole, we eat it every day. Guacamole in every single way. Guacamole, you cannot take it from me. 365 days a year, guacamole. 30 days in September, April, June, and November. All the rest have 31, but February is 28. We done. 30 days, then September, April, June, and November. All the rest have 31, but February's 28. We done. Guacamole is the universal dip. cucumber, carrot stick, or tortilla chip. Guacamole, we cannot eat it slowly. We even eat guacamole with ravioli. Guacamole, we eat it every day. Guacamole, in every single way. Guacamole, you cannot take it from me. 365 days a year, guacamole 30 days in September, April, June, and November. All the rest have 31, but February's 28. We done. 30 days, then September, April, June, and November. All the rest have 31, but February's 28. Week done. But every leap year, I shed a happy little tear. Guacamole. An extra day of guac is in the hemisphere. Because February has a 29th day. Baby, yum, yum. It's a guacamole holiday, baby. Guacamole, we eat in every day. Guacamole, in every single way. Guacamole, you cannot take it from me. 365 days a year, guacamole. 30 days in September, April, June, and November. All the rest have 31, but February's 28. Week done. 30 days in September, April, June, and November. All the rest have 31, but February's 28. We done. We out. It's my favorite time of day, guacamole time. Bye, guys. Adios. Kitty high five. K-k-kitty high five. Kitty high five. Give the kitty high five. The cat has a mustache. Give your friend a high five. The car read a book. Give yourself a high five. The cat put its head in bread. Give your nose a high five. The cat hidden in a boot. Give you show a high five. Kitty high five. K-k-kitty high five. Kitty high five. Give the kitty high five. The cat a casserole. Give the air a high five. The cat licked the clock. Give your knee a high five. The guy was a diva. Give your teacher high five. The referee at soccer. Give your five a high five. Oh. Kitty high five. K-k-kitty high five. Kitty high five. Give the kitty high five. The cat flew in the air. Give your eyes a high five. Cat dressed like a cow. Give your bro a high five. The cat bumped its eyes out. Give your four a high five. The cat typed a memo. Give the chair a high five. Oh. Kitty high five. K-k-kitty high five. High five. Kitty high five. Give the kitty high five. Kitty high five. K-k-kity high five. Give the kitty a high five. Give the kitty high five. Good kitty. [CAT MEOWS] Champs always use their noodle. Jump rope with a long piece of spaghetti. Jump. Jump. Jump through the loop. Twice as fast y'all. Jump. Jump. Jump. Jump. Jump. Jump. Jump. Jump. Turn that spaghetti rope. Yes, siree. Now, get fancy. Crisscross. Jump and crisscross your spaghetti. Make it feel silly. Crisscross. Crisscross. Crisscross. And stop. Hasta la pasta, champs. Is this on? All right, everybody. I want to see your good energy. Move along. Yo, Sklylar. Yo, yo. Show us your good energy flow. I can move like this from head to toe, then I call a friend, you know. Call a friend? Call a friend. Call a friend, good energy flow. Yo, Lindsay. Yo, yo. Show us your good energy flow. I move like this from head to toe, and then I take a walk, you know. Take a walk. Take a walk. Take a walk, good energy flow. Yo, Arnstar. Yo, yo. Show us your good energy flow. I move like this from head to toe, and then I dance, dance, dance, you know. Dance, dance? Dance, dance. Dance, dance, good energy flow. Yo, Cat Man. Yo, yo. Show us your good energy flow. I move like this from head to toe, and then I do a stretch, you know. Do a stretch? Do a stretch. Do a stretch, good energy flow. Yo, Kat. Yo, yo. Show us your good energy flow. I move like this from head to toe, and then I sing a song, you know. Sing a song. Sing a song. Sing a song, good energy flow. Yo, Rasheem. Yo, yo. Show us your good energy flow. I move like this from head to toe, and then I read a book, you know. Read a book? Read a book. Read a book, good energy flow. Yo, Silvia. Yo, yo. Show us your good energy flow. [SPEAKING SPANISH],, and then I eat a snack, you know. Eat a snack? Eat a snack. Eat a snack, good energy flow. Yo, McPufferson. Yo, yo. Show us your good energy flow. I move like this from head to toe, and then I do jumping jacks, you know. Jumping jacks? Jumping jacks. Jumping jacks, good energy flow. Yo, you. Show us your good energy flow. Show your moves. Nice one. Love it. Energy flow. Yo, everyone. Yo, yo. Show us your good energy flow. I move like this from head to toe, and then I dance, dance, dance, you know. Woo-hoo. Yeah. Yeah. Good energy flow. Oh, yes. Nice energy. Let it flow. Thanks for joining our GoNoodle hang out. Nice work, y'all. Let's cool it on down. Cool it. Cool it. NTV. See the music you want to see. [MUSIC - KATY PERRY, "ROAR"] (SINGING) I used to bite my tongue and hold my breath. Scared to rock the boat and make a mess. So I sat quietly, agree politely. I guess that I forgot I had a choice. I let you push me past the breaking point. I stood for nothing, so I fell for everything. You held me down, but I got up. Already brushing off the dust. You hear my voice. You hear that sound. Like thunder, going to shake the ground. You held me down, but I got to up. Get ready because I've had enough. I see all. I see it now. I got the eye of the tiger, a fighter dancing through the fire because I am a champion. And you're going to hear me roar louder, louder than a lion because I am a champion. And you're going to hear me roar. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. You're going to hear me roar. Now, it's floating like a butterfly. Stinging like a bee, I earned my stripes. I went from zero, to my own hero. You held me down, but I got up. Already brushing off the dust. You hear my voice. You hear that sound. Like thunder, going to shake the ground. You held me down, but I got up. Get ready because I've had enough. I see it all. I see now. I got the eye of the tiger, a fighter dancing through the fire because I am a champion. And you're going to hear me roar louder, louder than a lion because I am a champion. And you're going to hear me roar. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. You're going to hear my roar. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. You're going to hear me roar louder, louder than a lion because I am a champion. And you're going to hear me roar. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. You're going to hear me roar. Bunny breath. Did you know you breathe about 15 to 25 times per minute? That's 21,000 to 36,000 breaths a day. That's a lot of breaths. And now we're going to triple it by doing some bunny breaths. Oh. To get your bunny breath on, take three quick sniffs in like you're sniffing around for carrots, and one long exhale out. Try it. [SNIFFS] [EXHALES] Now, get comfortable. Close your eyes or keep them open, whatever feels right. And let's bunny breathe. Ready? Three quick sniffs in, and breathe out. Three sniffs in and out. Sniff in and out. Three sniffs in and out. Sniff in, breathe out. In, and breathe out. Sniff in, breathe out. Three in, breathe out. Three in and out. Three sniffs in and out. Sniff in, and out. Nice bunny breathing. Oh. Thank you. You know, bunny breaths are great for when you get so upset that you can't catch your breath. Oh no. I lost my poor meatballs. [CRIES] No worries, Fabio. Just bunny breathe. [SNIFFS] [EXHALES] That's so much better. Thank you. Yowza. You did it. Hope y'all get to go outside tomorrow. But if you don't, come on back and see me, you hear? Chow.