Indoor Recess: Slice 'N' Walk 'N' Pop Page

Indoor Recess 9-- Slice N' Walk N' Pop. Howdy, y'all. I'm Coach Terry, and you can call me Coach Terry. And you can call this Indoor Recess. Now I know you don't have a whole lot of space to move around right now. So I made sure all the exercises in this video are good for tight spaces, yes sir. Just try your best not to bump your neighbor, OK? Talking to you in the back, there. Let's get started with a warm up. Champs always look on the bright side. Put one hand on your hip, and bring your other arm over your head, and stretch your body to the side. Feel it? Now put your other hand on your hip, and stretch on over to the other side. Go from side to side. Time is on your side. Take sides, switch sides, order a side of broccoli. There are two sides to every story. Don't go over to the dark side, just the other side. All right, bring you sunny side up and stop. Hot diggity, y'all are on my good side. Let's get it popping, peeps. Here we go. Popping right, these bubbles ain't so tough. Popping right, I surely can't get enough. I'm poppings bubbles, popping high and low. Anything is possible when you're popping Flow, yo. Popping bubbles, pop, pop, popping bubbles. Popping bubbles, popping on the doubles. I gotta get these fishies out of troubles. So I keep on popping, popping all these bubbles. Pop, pop, pop, ba da da. Don't stop. Pop, pop, pop, ba da da. Don't stop. Thank you. Pop, pop, pop, ba da da. Don't stop. Pop, pop, pop, ba da da. Until you drop. I love popping bubbles. Popping's what I do. I dolphinately think that you'll like popping, too. I'm super hooked on popping. And no, that's not sharkastic. When I'm popping, popping, I feel turtally fantastic. Popping bubbles, pop, pop, popping bubbles. Popping bubbles, pop, popping on the doubles. We gotta get those fishies out of troubles. So keep on popping, popping all those bubbles. Popping bubbles, pop, pop, popping, bubbles. Popping bubbles, popping on the doubles. We gotta get those fishies out of troubles. So keep on popping, popping all those bubbles. Pop, pop, pop, ba da da. Don't stop. Pop, pop, pop, ba da da. Don't stop. Pop, pop, pop, ba da da. Don't stop. Pop, pop, pop, ba da da. Until you drop. Nailed it. We're going to pick up the pace now for the workout. Get ready to get sweaty, yes sir. You know you love stairs. Oh, let your eyeballs wiggle as you walk up the stairs. And let your eyebrows jiggle as you walk up the stairs. When you walk up stairs, and you walk up the stairs, and you walk up, and you walk up, and you walk up the stairs. Move your leggy leg leggers when you walk up the stairs. I think Bob likes spaghetti, because he's walking up the stairs. He's missing some teeth. Did the tooth fairy come while Bob was walking, walking, walking. walking up the stairs? Move your arms-- swooshy swooshy-- when you walk up the stairs. What do you have for breakfast, did you have some pears? Bob's feet are all sweaty from walking up the stairs. I wonder if his Grandma Betty sits in a rocking chair. Hey, I just know this Bob doesn't have ears. But who needs ears when you have so many stairs? Just walk up the stairs. Yeah walk up the stairs. Keep walking, walking, walking, walking, walking, walking up the stairs. Let your eyeballs wiggle when you walk up the stairs. And let your eyebrows jiggle as you walk up the stairs. And let your arms pumpy, pumpy, pumpy, pumpy, pumpy, pumpy, pumpy, pumpy, pumpy, pumpy when you walk up the stairs. Yeah! Kids aren't afraid to sweat. So y'all circle your arms and dry your pits. Get some air in there with little arm circles. Circling forward, yes sir. Circling backwards. Feel the breeze. Let's get some more air in there. Make big arm circles. Forward-- ventilate and you'll feel great-- and backwards. Now get all crazy and circle one arm one way and the other arm the other way. Woosh, swoosh. That's the / A disco brain. Yeah, yeah, yeah. It's a disco brain. Yeah, yeah, yeah. Oh, shake your thang. Yeah, yeah, yeah. It's a disco brain. Yeah, yeah, yeah. Now point to the right. Wave of your hands in the air. Back to disco brain. Yeah, yeah, yeah. On the disco train. Yeah, yeah, yeah. Reading Mark Twain. Yeah, yeah, yeah. About Dick and Jane. Yeah, no, no. Now point to the right. Wave your hands in the air. Back to disco brain. Uh huh. Yeah, yeah yeah. Break it down. Do the running brain. Run, run do the running brain, yeah. Do the running brain. Run, run, do the running brain, yeah. Do the running brain. Yeah, run, do the running brain, yeah. Yeah, yeah, yeah. Drives kids insane. Yeah, yeah, yeah. From Maine to Spain. Yeah, yeah, yeah. It's disco brain. Yeah, yeah, yeah. Yeah, disco brain. Hey, Bo Diddley Bob. Hey, Bo Diddley Bob. I got to get back to my job. I got to get back to my job. With this pizza in my hand. With this pizza in my hand. I'm going to be your pizza man. I'm going to be your pizza man. Hey, Bo Diddley Bob. Hey, Bo Diddley Bob. I got to get back to my job. I got to get back to my job. With these car keys in my hand. With these car keys in my hand. I'm going to drive a minivan. I'm going to drive a minivan. Minivan, pizza man. I'm going to be a pizza man. Hey, Bo Diddley Bob. Hey Bo Diddley Bob. I got to get back to my job. I got to get back to my job. With this basketball in my hand. With this basketball in my hand. I'm going to be like Michael Jordan. I'm going to be like Michael Jordan. Michael Jordan, minivan, pizza man. I'm going to be your pizza man. Hey, Bo Diddley Bob. Hey, Bo Diddley Bob. I got to get back to my job. I got to get back to my job. With these ice cubes in my hand. With these ice cubes in my hand. I'm going to be a chilly penguin. I'm going to be a chilly penguin. Chilly Penguin, Michael Jordan, minivan, pizza man. I'm going to be your pizza man. Hey, Bo Diddley Bob. Hey, Bo Diddley Bob. I got to get back to my job. I got to get back to my job. With this fairy dust in my hand. With this fairy dust in my hand. I'm going to fly like Peter Pan. I'm going to fly like Peter Pan. Peter pan, chilly penguin, Michael Jordan, minivan, pizza man. I'm going to be your pizza man. Wooh! Did somebody order a pizza over here, bud? I did. Extra meatballs, right? Oh Mama Mia, smell that pizza. It's just for Fabio, yes? Fine, I take it all for me. What's cooking good looking? Use your hands to quickly chop up a snack. Do fast little chops for the tomatoes. Now let me see some fast big chops for the sour apple. Go nuts as you chop up nuts. Chop to the side. Chop to the top. Chop to the bottom. Chop like you just can't stop. Chop, chop, chop, chop, chop. Now drop. Literally, drop down on the floor. Nice. I'm Athena. I'm Serena. And I'm Ky. And you're watching NTV, Noodle Television. You can't touch this. You can't touch this. You can't touch this. My, my, my, my music gets me so-- Makes me say oh my-- Thank you for blessing me with a mind to rhyme and two hyped feet. It feels good when you know you're down. A superdope homeboy from the Oaktown. And I'm known as such. And this is a beat that you can't touch. I told you, homeboy. You can't touch this. Yeah that's how we living and you know you can't touch this. Look at my eyes, man. You can't touch this. Yo, let me bust the funky lyrics. Fresh new kicks and pants. You got it like that so you know you want to dance. So move out of your seat. And get a fly girl and catch this beat while it's rolling. Hold on. Pump a little bit and let them know what's going on. Like that, like that. Cold on a mission so let them fall back. Let them know that you're too much. And this is a beat you can't touch. Yo, I told you. You can't touch this. Why you standing there, man? Break it down. Stop, Hammer time. Every time you see me, that hammer's just so hype. I'm dope on the floor, and I'm Magic on the mic. Now why would I ever stop doing this when others making records that just don't hit? I'm touring around the world from London to the Bay. It's Hammer, go Hammer, MC Hammer, yo Hammer, and the rest can go and play. You can't touch this. You can't touch this. You can't touch this. Nice work y'all. Let's cool it on down. Cool it, cool it. Champs need a balanced life. So lift your leg and balance. Stand there being all balancey and bring balance to yourself and you're life. Ohmazing. Now close your eyes-- whoa, don't tip. Don't trip. Hold it, hold it. Sweet. Bring down your knee and lift your other knee. Balance, stay in the balance. Now close your eyes and get your balance on. Y'all got this. Steady, bring your other knee down. The balance of power is all you. Hot diggity. You're beautiful, Champ. Now strike a pose and freeze. Strike a different pose. The camera loves you. Give me surprise. Give me carefree. Now let me see your duck face. Keep posing, faster. Different pose with every click. Click, click, click, click, click, click. Let me see your teeth. Let me see your muscles, more muscles, even more muscles. Now take your own selfie, looking good. A true champ takes turns. So turn around, and around, and around, and around. Taking turns like a champ. Hands by your sides, spinning, spinning, spinning. Eyes open. Y'all turn up the awesome, turning around and around. Now take your turn the other way. Turn, turn, turning, get turnt, yes sir. Faster, whoa! Slow your roll down. Take a nice slow turn. Switch directions, then turn and stop. Hot diggity. I'm busy here. Hot Dog, let's catch our breath. Breathe in and breathe out. Yeehaw! Champs always use their noodle. Jump rope with a long piece of spaghetti. Jump, jump, jump through the loop. Twice as fast, y'all. Jump, jump, jump, jump, jump, jump, jump, jump. Turn that spaghetti rope, yes sir. Now get fancy. crisscross. Jump and crisscross your spaghetti. Make you feel silly. Crisscross, crisscross, criscross, and stop. Hasta la pasta, champs. Champs are decisive. Nod your head, yes, up and down. Nod it, nod it, nod it. Now nod your head, no, side to side. No, no, no, I do not want to dip my zucchini in chocolate. Now nod your whole body, yes. Stand tall and then fold in half, yes. Up again and down. Yes I would like a bunch of radicchio. Nod your whole body, no. Shake your arms and your hips and everything side to side to side to side. No, no, no. And finally, do y'all want to be a champ? Nod your body, yes, yes, yes sir. Yowza, you did it. Hope y'all don't get to go outside tomorrow. But if you don't, come on back and see me, you hear? Ciao.