Wake Up Page

[GUITAR PLAYING] [MUSIC PLAYING] What's up? We're going to wake our bodies and our brains up with a good stretch. You ready? Let's get that neck rolling. And reverse. Other side. Reverse again. The other way. And once more. Now, back to the left. All right, let's get some arm circles. Arm circles to the front. Come on. And reverse. Reverse. Don't forget to breathe. Get a good stretch forward. Forward Reverse. Reverse. Get a good stretch. Good stretch. All right. We're going to cross our arms over our body. Feel the stretch in your back. Feel the stretch. Stretch it out to the right. Very good. Now, we're going to go down to the center and stretch our legs. Over to the side. To the side. The other side. To the other side. Back to the center. Stretch it out. To the side. To the side. Come on. The other side. To the other side. And a few more times. Stretch it out. You got this. Come on. Stretch it out Once more. To the side. To the other side. To the middle. All right. We're going to get a couple lunges to stretch the legs out here and warm up our leg muscles. We're doing lunges right now. Come on. Stretch those legs out. Down. Down. Come on. Stretch it out. Couple more guys. Couple more lunges. You can do it. Come on. Stretch it out. All right. A few arm circles, get loose. We're going to do some knee raises across our bodies. Here we go. Come on. Stretch it out. Come on. Switch. Lift up the knee. Lift it high. Let it meet your elbow. Switch. Come on. You got this. You were born to do this. Switch. Come on. Switch. That was a great stretch. Now, you're ready to get back to class, and do your thing. Freshstart out. [GUITAR PLAYING]