Indoor Recess: Empire Kitty Wipeout Yo Page

[MUSIC PLAYING] Indoor Recess 10 Empire Kitty Wipeout Yo. Adi all, I'm Coach Terry and you can call me Coach Terry and you can call this Indoor Recess. Now, I know you don't have a whole lot of space to move around right now. So I make sure all the exercises in this video are good for tight space. Yes, sir. Just try your best as not the bunk your neighbor, OK? Talking to you in the back there. Let's get started with the warm up. Think about it. Sit or stand up straight, take a deep breath, and follow along. Life can be messy. A morning at home can be rough. Getting to school and making it through lunch, can be challenging. But you have to keep going. You have to shake off those yucky feelings. Your body can help. Shake your fingers. Shake, shake, shake, shake, shake, shake, stop. Now, your hands, shake them like you've got them all wet and you want to shake them dry. Just your hands, shake, shake, shake, shake, shake. Floppy up or down, side to side. Shake, shake, shake, stop. Be mindful of your neighbors and get your arms into it. Raise them up. Now shake them off. Upper arms, forearms, and yes, fingers and hands too. Shake, shake, shake, shake, shake, shake, 5, 4, 3, 2, 1. Stop. Feeling like you shook off something? You did. Help yourself move forward. Shake off those rough moments. Shake them off and move on. We're going to pick up the pace now for the workout get ready to get sweaty, yessiree. Banana. Banana. Meatball. [MUSIC PLAYING - BLAZER FRESH, "BANANA, BANANA, MEATBALL"] Yeah. Ha ha. Turn, turn, turn, turn it up. Naughty by nature! Turn, turn, turn, turn it up. Patterns in the air, patterns everywhere. Patterns made of shapes, patterns made of grapes. Patterns on the cheetah, patterns on my feet-ah. Patterns in a nap, patterns in this rap. That's right. Make a pattern, make a pattern. Let's make a pattern, all right, cool. To make a pattern, make a pattern. Let's make a pattern, OK, here's one. Banana, banana, meatball. Banana, banana, meatball. Come on. Banana, banana, meatball. Banana, banana, meatball. Banana, banana, meatball. Banana, banana, meatball. You got it. Turn it up now, cool. Make a pattern, make a pattern. Let's make a pattern, all right, yeah. To make a pattern, make a pattern. Let's make a pattern, OK, here's one. Nod, clap, shake your hips. Nod, clap, your hips. Nod, clap, shake your hips. Nod, clap, shake your hips. Nod, clap, shake your hips, yeah. Nod, clap, shake your hips. Bring it back. Come on you all. Make a pattern, make a pattern. Let's make a pattern, all right. To make a pattern, make a pattern. Let's make a pattern, OK, here's one. Loud, loud, quiet, quiet. Loud, loud, quiet, quiet. Loud, loud, quiet, quiet. Loud, loud, quiet, quiet. Loud, loud, quiet, quiet. Loud, loud, quiet, quiet. Patterns will not walk. Patterns will not talk. Patterns in my brain. Patterns down the drain, yeah. Patterns on my nail. Patterns on a snail. Patterns on the walls. Going straight into my eyeballs. Flags and zig-zags, stripes and spots. Spirals, tiles, tater tots. Everywhere I look, these patterns emerge. And then I start to get this funny urge to make a pattern. Make a pattern. Let's make a pattern, all right, did it! To make a pattern, make a pattern. Let's make a pattern, OK, last one. Elbow, stomach, stomach, elbow. Elbow, stomach, stomach, elbow. Elbow, stomach, stomach, elbow. Elbow, stomach, stomach, elbow. Elbow, stomach, stomach, elbow. Elbow, stomach, stomach, elbow. Patterns in the air, patterns everywhere. Patterns made of shapes, patterns made of grapes, here we go. Patterns on a cheetah, patterns on my feet-ah. Patterns in the nap, patterns in this rap. One more time, come on, yeah. Make a pattern, make a pattern. Let's make a pattern, all right. Make a pattern, make a pattern. Let's make a pattern, yo pump it down. I'm like totally obsessed with patterns, oh, yeah. My nickname's actually pattern. Anywhere you look you can see a pattern and point it right out. Just got to be paying attention. I can't stand out a crowd. Jump your legs out and raise your arms up high. Then jump your legs together and bring your hands down. It's like a jumping jack. You all do jumping jacks and make your body say, look at me people. Yessiree, faster jumping jacks. Even faster jumping jacks. You all were in a crowd of 1 bazillion people, I'd see you, only you unless all bazillion of them were doing jumping jacks, and then I'd be a bit confused Everybody run like the kitty. [MUSIC - GONOODLE & AWESOME SAUCE, "RUN LIKE THE KITTY"] Run like the kitty, kitty. Run like the kitty, kitty. Run like the kitty, kitty. Run, run, run, run. Why does that kitty, kitty, kind of looks like a raccoon. Maybe it's a beaver. I don't know my animals. Run like the raccoon, kitty. Run like the beaver, kitty. Run like a brown thing on the screen. Run, run, run, run. Where is it running anyway? Maybe to the Wizard Steve to ask to be a unicorn. Now, he likes being a thingamajiggy. Run like the happy kitty, beaver, raccoon, the mix up thingy. Run like whatever it is. Just run, run, run, run, run. Run to the Wizard Steve. Ask him for some sweet cheese. Make sure that you say, please, just like the running kitty. Run like the kitty kitty. Run like the kitty kitty. Run like the kitty kitty. Run, run, run, run. Run like the kitty kitty. This song is open up. Sorry that it didn't rhyme, I just needed to finish the book. NTV. See the music you want to see. [MUSIC - KATY PERRY, "ROAR"] I used to bite my tongue and hold my breath. Scared to rock that boat and make a mess. So I sat quietly, agreed politely. I guess that I forgot I had a choice. I let you push me past the breaking point. I stood for nothing, so I fell for everything. You held me down, but I got up. Already brushing off the dust. You hear my voice, you hear that sound. Like thunder, going to shake the ground. You held me down, but I got up. Get ready because I've had enough. I see it all, I see it now. I got the eye of the tiger, a fighter. Dancing through the fire. Because I am a champion, and you're going to hear me roar. Louder, louder than a lion. Because I am a champion, and you're going to hear me roar. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. You're going to hear me roar. Now I'm floating like a butterfly. Stinging like a bee, I earned my stripes. I went from zero, to my own hero. You held me down, but I got up. Already brushing up the dust. You hear my voice, you hear that sound. Like thunder, going to shake the ground. You held me down, but I got up, hey. Get ready because I've had enough. I see it all, I see it now. I've got the eye of the tiger, a fighter. Dancing through the fire. Because I am a champion. And you're going to hear me roar. Louder, louder than a lion. Because I am a champion, and you're going to hear me roar. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. You're going to hear me roar. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. You'll hear me roar. Oh-oh-oh-oh-oh. You're going to hear me roar. Oh, louder. Louder, louder than a lion. Because I am a champion. And you're going to hear me roar. Oh-oh-oh-oh-oh. Oh-oh-oh-oh-oh. You'll hear me roar. Oh-oh-oh-oh-oh. You're going to hear me roar. Nice work you all. Let's cool it all down. Cool it. Cool it. Chance for you to balance live. So lift your leg and balance. Stay in there being all balancy and bring balance to yourself and you're like Amazing. Now, close your eyes. Whoa! Don't tip. Don't trip. Hold it. Hold it. Sweet. Bring down your knee and lift your other knee. Balance. Stay in the balance. Now, close your eyes and get your balance all. You all got this. Steady. Bring your other knee down. Balance of power is on you. Hot diggity! When nervousness takes over, it can be hard to be your best self. But our bodies are here to help. This exercise will show you how to grow strength and confidence from inside yourself. Close your eyes or keep them open. Do what works best for you. Stand up. Reach your arms out in front of you. Tilt your fingertips up. Your palms are facing the screen. Pause there for a moment. Now, slowly let your arms swing down to your sides and then back behind you. Press your hands tilt your fingertips down. Your palms are facing the back of the room remain like that for just a little bit. When you're ready, let your arms and your hands come forward again. Palms facing the screen, breathe in. Breathe out as your arms slowly swing down. And then back up behind you again fingertips pointing down. Breathe normally now. Allow your arms to return to your sides. Next, make fists and bring them to rest on the sides of your waist. Your elbows might feel like they're sticking out. They're supposed to. Try standing a bit taller. Raise your chin just a little. Close your eyes or keep them open. Notice that you are breathing as you stand strong. Pay attention to your breath while the rest of you remain still but energized. Try to stay for the count of 10, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Now, let your arms reach up and wide, like you're forming the letter V with your arms. Spread your fingers as wide as you can, V stands for victory. The cool thing is that your body and brain already know that. So when you get in this position, it might feel like something is going really well for you, victory. By the way, yawning is OK. Stay a little longer, if it's OK for your body. Reach and breathe. You are building strength of attitude with every breath, with every second. Let's stay here a moment more. Feel the victory from inside. Feel your awesome self. When you're ready let your arms slowly float down to your sides. Breathe in and out slowly. Quietly notice how you feel at this moment. Just notice for you. Rest a bit just standing still. Yeah, you did it. Hope you all get to go outside tomorrow. But if you don't, come on back and see me here. Ciao.