Reflect and Forgive Page
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Breathing exercises to help you with forgiveness, gratitude and more.
Embrace Self-Esteem During National SEL Week
Get ready for National SEL Week beginning 3/8 with these breathing exercises everyone can do.
1:08Take a moment to think about how all of the positive things you've done have made a difference in the world.
1:01Take a moment to reflect on your mistakes, and think about what you've learned from them.
1:07Take a moment to think about how the tiny changes you make every day help you become the very best person you can be.