Self-Management: Adjust Behavior Page
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This page is about Self-Management: Adjust BehaviorSelf-Management: Adjust Behavior
Practice how to recognize how you're acting and reflect on what changes you need to make.
World Introverts Week Behavior Adjustment Exercises
World Introverts Week is a time to adjust behavior toward both yourself and others.
3:21Breathe deeply, erase rough moments, and start over with a fresh attitude with this calming mindfulness exercise.
2:52Switch up behavior and go in a new direction with this calming mix of mindfulness and coordination.
3:41Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
3:16Learn to imagine ways to make your day better with this calming mindfulness exercise.