The ripple effects of a stressful school year can require recovery from burnout well into the summer months. Here are five rejuvenating tips to support teacher wellness this summer and beyond. After all, self-care is the best care!

• Cultivate Gratitude: Develop a gratitude practice by starting each day thinking, journaling, or sharing 10 people or things you are grateful for. Reminder, energy flows where attention goes.
• Spend 15 Minutes a Day Outdoors: Embrace the outdoors by exploring parks, trails, lakes, or the beach. Fresh air, water, and time in nature can significantly boost your mood and energy and has been shown to improve memory, focus, and creativity!
• Nourish Your Body and Mind: Fueling ourselves well is sometimes easier said than done. Summer is a great time to take advantage of your local farmers’ market and put an emphasis on eating a balance of proteins, healthy fats, and carbohydrates that come from whole food.
• Be Mindful: Incorporate mindfulness practices into your daily routine to reduce stress and improve mental clarity. Techniques can include meditation, deep breathing exercises, or moments of stillness and present awareness.
• Optimize Your Sleep: The importance of a restorative night’s sleep can not be overstated when it comes to supporting mental, emotional, and physical well being. Heart health, weight management, and increased immunity are just a few of the benefits of a healthy sleep routine. Aim for 7-9 hours if you are an adult and build a habit of trading screen time for meditation or reading time to make the most of your sleep.

Need help regulating and re-centering? Visit the GoNoodle Flow channel to explore breathing exercises and gentle stretching routines to keep your body and mind relaxed and aligned​. In addition to supporting burnout recovery, they support peace and grounding to help you make the most of your summer!

This blog is brought to you by Bozeman Health. Bozeman Health helps keep GoNoodle a free resource in your area.