Flash Bolton

Pre-K

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McPufferson

2nd Grade

Jordan

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Workout and Exercise

Move to epic songs about cookies, brains, and kitty high fives!

Awesome Sauce

Stay healthy with exercise and nutritious eating with these lessons for all ages featuring your favorite GoNoodle characters.

Health and Nutrition

3rd Grade

4th Grade

5th Grade

Move, play, and work together toward a common goal!

Sports and Teamwork

Join your favorite GoNoodle Champs as they lead you through a variety of exercises for school, home or anywhere else.

Champ Training

Practice exercises for different muscles.

Flex Your Muscles

Flex, melt, grow, and flap your arms with a yellow dude made out of clay!

Flex

[MUSIC PLAYING] Awesome sauce! Dance, jog, wiggle or shake to this stellar song. (SINGING) Flex Just flex Oh, flex it, flex Do the yellow clay Flex Now melt Now grow Now flex Flap your arms Just flap your arms Don't mean no harm Yeah Flap your arms Now flex Now melt Now flap your arms Come on, flex Get flexi when you flex You know what's coming next Yeah, that's right You're going to flex Just flex Now melt Now flap and flex Flex

Flex Your Muscles Page

Flex Your Muscles