Flash Bolton

Pre-K

Classroom bot

GoogleBot School

New On GoNoodle

Topics

Meet The Champs!

Featured Activities

Think About It

Breathing Exercises

1st Grade

2nd Grade

3rd Grade

4th Grade

5th Grade

Focus on Now

Build Compassion

Practice Self-Control

Language Arts: Spanish

Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Think, reflect, and set positive intentions for your day.

Move, baila y canta con ¡Vamos! GoNoodle

¡Vamos! GoNoodle

Strengthen your patience muscle with this simple exercise. (en español)

Build Patience en español

Shimmy your shoulders, shuffle your feet, and leap to the beat with KINDERGARTEN: THE MUSICAL!

Kindergarten: The Musical - Get Your Wiggles Out!

Everybody get together to dance it out, because we’re all Sneetches and we’re all friends!

We’re All Sneetches!

Toothbrush? Check! Toothpaste? Double check! It’s easy AND fun to brush our teeth, so GET BRUSHING, friends!

Brush Your Teeth en español (SuperNoodle)

Brush Your Teeth (SuperNoodle)

[MUSIC PLAYING] Yayy! (SINGING) This is how we This is how we This is how we This is This is how we Today we're going to learn to brush our teeth. Brush our teeth. It's easy, just follow my lead. Follow my lead. Let's start with the soft brush. Soft brush. A little toothpaste, and we're ready to go. We brush back and forth, side to side, up and down, doing circles all around. Back and forth, side to side, twice a day. We're going to brush them real good. Good, good, good, good. Going to brush them real good. Good, good, good, good. Making sure we cover all the spots two minutes on the clock real good. We're going to brush them real good. Good, good, good, good. Going to brush them real good. Good, good, good, good. Making sure we cover all the spots two minutes on the clock, and don't forget to floss real good. This is how we keep our smiles healthy! Healthy. This is how we keep our teeth shiny! Shiny. This is how we get our minty fresh breath, our minty fresh breath, our minty fresh breath. We brush back and forth, side to side, up and down, doing circles all around. Back and forth, side to side, twice a day. We're going to brush them real good. Good, good, good, good. Going to brush them real good. Good, good, good, good. Making sure we cover all the spots two minutes on the clock real good. We're going to brush them real good. Good, good, good, good. Going to brush them real good. Good, good, good, good. Making sure we cover all the spots two minutes on the clock, and don't forget to floss real good. We're going to brush them real good. We brush back and forth, side to side. Going to brush them real good. Up and down doing circles all around. Making sure we cover all the spots. Back and forth, side to side. Two minutes on the clock twice a day. And don't forget to floss real good. We're going to brush them real good. Yayy! [MUSIC PLAYING]

S.T.E.M. L.A.B.

Develop a flair for flavor, and share your love of cooking and baking

Chowtown

Listen, move to the beat, and make beautiful music!

Pop 'N' Bop

Discover the joy of being outdoors, and work to protect our natural world.

The Great Outdoors

Finish off your final round of training with some super-froggy frog squats in this Strength level 3 exercise with McPufferson, brought to you by Special Olympics.

High 5, Champ: Strength Level 3

High 5, Champ.  Strength level 3.  Hey, GoNoodlers.  It's McPufferson again.  Welcome to the final round of high 5 strength training.  Before we get our muscles pumping,  remember that healthy bodies eat, drink, and move.  That means eating from all five food groups every day,  especially fruits and vegetables.  Drinking at least one bottle of water every day.  And moving for 60 minutes or more every day, too.  Now are you ready?  Let's go.  Let's keep up the good work with some frog squats  from our friends at Special Olympics.  Did you know that most frogs can leap up to 20 times  their body length.  Sounds like they work out a lot just like you and me.  Are you ready to squat like a frog?  Let's do it.  First, take a wide stance with your feet 3 to 4 feet apart.  Make sure your feet are turned outwards with your heels  facing each other.  Now, bend your knees, and go all the way down,  and then slowly straighten back up, just like that.  Let's do it for 30 seconds.  And go.  That's right.  Keep it going.  You're doing great.   Fantastic form.  Really feel that burn.   Oh, you're halfway done.   That's it.  You can do it.  So close.  Almost there in 3, 2, 1.  Well done.  Great job, GoNoodlers, way to stretch those muscles  and finish strong.  You did it.  Keep on working those muscles, and always remember  to eat, drink, and move.  High 5, Champ.  [MUSIC PLAYING]

Get started with GoNoodle movement videos and learn how to use them at home.

GoNoodle 101: An Intro for Families

1 (pleasant lively music)  2 Hello there, I'm McPufferson.  3 Did you know baby giraffes sometimes moo?  4 Anywizzle, I'm here to tell you all about GoNoodle.  5 line:15%  It's made up of tons and tons of games and videos  6 line:15%  that kids can use throughout the day.  7 You know how some mornings,  8 it's hard to get your kids out of bed?  9 GoNoodle has a gazillion ways to get them up and moving.  10 One of them is Maximo.  11 line:15%  Slowly bend the top half of your body to one side.  12 Guess what, alligators' teeth are hollow.  13 Anywizzle, sometimes, after kids sit for too long,  14 they get all wiggly and squirmy.  15 Well, GoNoodle stops the squirmies  16 with active stuff like the Run With Us game.  17 Voiceover On your mark, get set, go!  18 (cheering)  19 Dance along with Koo Koo Kanga Roo  20 line:15%  as I tell you more about GoNoodle.  21 line:15%  (upbeat music)  22 line:15%  Go Koo!  23 line:15%  ♫ Get get yo body body  24 line:15%  ♫ Mo mo movin'  25 GoNoodle helps kids stay focused and motivated.  26 Moving throughout the day releases endorphins,  27 gets the blood flowing,  28 and improves kids' mood and brain power!  29 Did you pay attention to all that?  30 Good, 'cause we're going to have a test.  31 Just kidding, but if your child is  32 stressed out about a test or anything else,  33 deep breathing really helps,  34 and GoNoodle has a boat load of ways to de-stress.  35 One of them is Airtime Space.  36 line:15%  Voiceover Take a deep breath in,  37 line:15%  and slowly breathe out.  38 line:15%  Breathe in. (soft music)  39 line:15%  And breathe out. (soft music)  40 I feel much calmer now.  41 Okay, I'm sure you have tons of stuff you need to do,  42 so I'll be quick.  43 line:15%  GoNoodle has games and videos that gets kids dancing,  44 line:15%  coordinating, positive thinking,  45 line:15%  and meatball throwing, my favorite.  46 That's GoNoodle.  47 Guess what, it's almost impossible to lick your own elbow.  48 Doesn't mean I can't try, gotta go!  49 See ya around GoNoodle!

Chicken (and Turkey) Dance along with Squatchy and his forest friend Ranger Buddy!

Squatchy Talk: Chicken Dance?

Hello, everybody out there?  Me Squatchy.  Tom, so just talking here and Squatchy meet new friends?  Gobble gobble gobble gobble gobble gobble gobble.  Hello, new friends this is Squatchy.  Oh, Squatchy see you now.  Oh, Squatchy have so many questions.  Oh, what's your name?  Me, Squatchy.  Where you live?  Squatchy live in forest.  What you used to brush teeth?  Squatchy use a stick.  You like grubs?  Oh, Squatchy love grubs.  Gobble gobble gobble gobble gobble gobble gobble  gobble gobble gobble.  Oh, oh I have a great idea.  We move, you like move?  Oh, Tom, Tom, Tom, get Ranger buddy.  Ranger buddy love to move.   Ranger buddy!  Hey, Squatchy.  Hey, how are you?  What a surprise.  I wasn't expecting anybody during my morning me time.  Ranger buddy time to move.  You got dressed?  What's with the question?  I am dressed, I thought you guys were going to.  No, no, no, no, no.  I can't believe you surprise.  Look over there.  Really?  Really.  In the box.  Oh, OK.  Have a look.  Hang tight, be right back.   What do you think?   Ranger buddy you look like chicken.  Oh, you think Ranger buddy looked like chicken?  Yeah.  Yes.  Try to move like chicken.   Beak, wings, shake, clap.  Beak, wings, shake, clap.  Beak, wings, shake, clap.  Beak, wings, shake, clap.  Gobble gobble gobble gobble gobble gobble gobble gobble.  Oh, Tom say we should do turkey dance.  Turkey?  Very different than chicken dance.  I don't think I know turkey dance.  Oh, that's OK.  Squatchy show you how.  Follow Squatchy for changes.  OK.  Great.  Here we go.  All right.   Turkey beak, turkey wings, turkey shake, turkey clap.  Turkey beak, turkey wings, turkey shake, turkey clap.  Turkey beak, turkey wings, turkey shake, turkey clap.  Turkey beak, turkey wings, turkey shake, turkey clap.  OK.   Oh, OK.  Turkey dance is much higher than the chicken dance.  Can we slow it down just a little bit Squatch?  Please.  Gobble gobble.  I can say Ranger buddy need turkey training.  Yes.  But for now, Squatchy slow it down.  Thank you.  You're welcome.  Here we go.  OK.  Beak, wings, shake, clap.  That's much better.  Beak, wings, shake clap.  I like it.  This dance too slow.  Squatchy go faster.  Don't make it too fast.  Beak, wings, shake, clap.  You're speeding up.  Faster fun more fun if we go even faster.  Squatchy going a little fast as I'm already got.  I don't know where we are.  Faster.   Ranger buddy?  You OK?   I'm OK, I just wanted to be a great turkey dancer,  so whatever it takes.  How did I do Tom?  Hmm.  Meh.  Oh.  I guess Ranger buddy take nap now.  Maybe Squatchy take nap too.  Hope to see you again soon.  Bye bye.  Bwak bwak.  That's chicken for bye bye.  Gobble gobble gobble.

Paralympian Dan Cnossen talks with McPufferson about rising to the challenge of competing in the Paralympics.

Tough Stuff with Dan Cnossen and McPufferson!

GoNoodle Goes to the Games!  Tough Stuff.  Hey, GoNoodle.  McPufferson coming to you from the 2022 Winter Paralympics.  I'm here with Paralympian Dan Cnossen.  Hi, McPufferson.  Hi, GoNoodle.  Dan here.  Hey, Dan.  Cross country skiing and biathlons sounds tough.  What's the hardest thing about your events?  The hardest thing about cross-country skiing, I think,  sometimes, is simply the elements and the weather  that we're in.  Sometimes, it can be really, really cold.  And the hardest thing about a biathlon  is to shoot with precision when your heart is  pounding, beating in your chest, because you  were skiing so fast.  Wow, you must really train hard.  How do your events make you feel?  To be honest, sometimes, I'm a little  nervous before the event.  But I've learned that being nervous  just means that my body and my mind  are taking the event seriously and that it's  OK to be nervous during the event.  I'm feeling a lot of pain because I'm  breathing as hard as I can breathe, going as hard  as I can go with my muscles.  My muscles are on fire, and it's very painful.  But when the race ends, if I know that I went as hard as I  did, it feels really good.  And after that exercise and that exertion,  which simply just means going as hard as you can,  it feels really good.  Your body has this glow after.  And I really like that feeling.  I see some GoNoodlers mastering their minds and bodies  out there.  See you at the 2022 Paralympic Winter Games.

Engage collaboration while developing writing and storytelling skills with this Dr. Seuss activity pack.

Dr. Seuss - Sneetches Activity Pack

Explore musical instruments with this activity brought to you by Disney Jr.'s Kindergarten: The Musical.

Kindergarten: The Musical - Music is All Around Us Activity

Learn the language of music with this activity brought to you by Disney Jr.'s Kindergarten: The Musical.

Kindergarten: The Musical - I Can Read Music Activity

Create your own set of cupcake toppers featuring the Mario Kart franchise! Brought to you by Play Nintendo. Visit play.nintendo.com for more fun!

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